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Re-feed day 1


Slimming for my wedding!
Snap! That was my tea too! Keep those scales handy! Dont be tempted to pile it on your plate! How long are you doing refeed for?
I agree! I have no problem finishing up - food is yummmmmy !


Full Member
Ive done 2 days of re feed now but feel a bit lost with what i can have and how many calories etc....
I have stuck with Lemon Chicken Salad on day 1 then tikka chicken salad on day 2.
I have lost 3/4 of a lb so far this week which im not impressed with after doing 2 weeks of TFR lol

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