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Re-feed day 1

Pink_ladybug

Slimming for my wedding!
#2
Snap! That was my tea too! Keep those scales handy! Dont be tempted to pile it on your plate! How long are you doing refeed for?
 
#3
I agree! I have no problem finishing up - food is yummmmmy !
 

katieg

Full Member
#5
Ive done 2 days of re feed now but feel a bit lost with what i can have and how many calories etc....
I have stuck with Lemon Chicken Salad on day 1 then tikka chicken salad on day 2.
I have lost 3/4 of a lb so far this week which im not impressed with after doing 2 weeks of TFR lol
 


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