Re-feed day 1

Discussion in 'Lipotrim Refeeding' started by winters_daughter, 21 February 2011 Social URL.

  1. winters_daughter

    winters_daughter Full Member

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    Just had my meal- chicken salad and it was lovely! Still hungry though and want more. I have read that some people cant even finish it or they feel full up. Got a taste for food and want more. I have to be good :)
     
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  3. Pink_ladybug

    Pink_ladybug Slimming for my wedding!

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    Snap! That was my tea too! Keep those scales handy! Dont be tempted to pile it on your plate! How long are you doing refeed for?
     
  4. Bitsy

    Bitsy Full Member

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    I agree! I have no problem finishing up - food is yummmmmy !
     
  5. winters_daughter

    winters_daughter Full Member

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    Was planning on doing it a week because I only did tfr for a week but I have enough sachets for 2 weeks so will probably do it for two not sure yet. How long are you doing it for?
     
  6. katieg

    katieg Full Member

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    Ive done 2 days of re feed now but feel a bit lost with what i can have and how many calories etc....
    I have stuck with Lemon Chicken Salad on day 1 then tikka chicken salad on day 2.
    I have lost 3/4 of a lb so far this week which im not impressed with after doing 2 weeks of TFR lol
     
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