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Re-feed day 1


Slimming for my wedding!
Snap! That was my tea too! Keep those scales handy! Dont be tempted to pile it on your plate! How long are you doing refeed for?


Full Member
I agree! I have no problem finishing up - food is yummmmmy !


Full Member
Was planning on doing it a week because I only did tfr for a week but I have enough sachets for 2 weeks so will probably do it for two not sure yet. How long are you doing it for?


Full Member
Ive done 2 days of re feed now but feel a bit lost with what i can have and how many calories etc....
I have stuck with Lemon Chicken Salad on day 1 then tikka chicken salad on day 2.
I have lost 3/4 of a lb so far this week which im not impressed with after doing 2 weeks of TFR lol