Hi All,
I have decided to re-feed from tomorrow. I am not near goal but I have an occassion coming up in less than 2 weeks and I really want to go and be part of the party atmosphere. I have shunned so many events the past 3 months and this occassion is so special and important its worth re-feeding for. One of my goals is to fit into my size 10 wedding dress and I am already in a size 10 so I didn't do too badly on this!!! I will work towards a healthy BMI using maintenance and if needs be I will use 100% TFR to help me again. I am such a fan of this diet and I would recommend it to anyone committed to losing weight.
My question to you all is: has anyone succeeded in doing re-feed without a gain? I do NOT want to gain and I fully intend (and will) stick to the plan to the letter.
Another question: I think LT maintenance products are a bit on the pricey side so I want to just to healthy eating etc...does anybody know a guideline/calories amount that you shouldn't go over? I imagine 1200kcals would be the max but perhaps after such a drastic diet maybe to start at 1000kcals a day?
Any opinions, ideas or advice would be so greatly welcomed
xxx
I have decided to re-feed from tomorrow. I am not near goal but I have an occassion coming up in less than 2 weeks and I really want to go and be part of the party atmosphere. I have shunned so many events the past 3 months and this occassion is so special and important its worth re-feeding for. One of my goals is to fit into my size 10 wedding dress and I am already in a size 10 so I didn't do too badly on this!!! I will work towards a healthy BMI using maintenance and if needs be I will use 100% TFR to help me again. I am such a fan of this diet and I would recommend it to anyone committed to losing weight.
My question to you all is: has anyone succeeded in doing re-feed without a gain? I do NOT want to gain and I fully intend (and will) stick to the plan to the letter.
Another question: I think LT maintenance products are a bit on the pricey side so I want to just to healthy eating etc...does anybody know a guideline/calories amount that you shouldn't go over? I imagine 1200kcals would be the max but perhaps after such a drastic diet maybe to start at 1000kcals a day?
Any opinions, ideas or advice would be so greatly welcomed
xxx