Re Start CD Next Tuesday. Advice?

[DC23]

Hey there,
I'm starting CD next tuesday for the 2nd time. I'm planning on following ss or 790 plan. Was wondering if any of you had any advice on beating carvings in the evening after dinner time as this is the time i break and blow it. I need to loose around 3 stone to get to goal. Any advice will be greafully received.
Thanks

Dani x

 

[sun]

hi hun, I a following a similar plan adapted to suit myself, I turn to hartleys sugar free jelly or sero bars which are from www.avidlite.co.uk

sue xx

 

[DC23]

Thanks, maybe sugar free jelly would help just incase.

D x