Reaching Target in 2020
- Thread starter Ravenous
- Start date
Sunday 6th December 2020
B -Porridge with tbs butter, 2 tsp rhubarb & strawberry jam and sprinkled with seeds
L - Tuna with golden veg rice
D - Humus & Blue cheese on toast, rocket, tom, cue
S - Dark choc, banana
F - Black coffee, Herbal tea, 2 Black tea
E - None
B -Porridge with tbs butter, 2 tsp rhubarb & strawberry jam and sprinkled with seeds
L - Tuna with golden veg rice
D - Humus & Blue cheese on toast, rocket, tom, cue
S - Dark choc, banana
F - Black coffee, Herbal tea, 2 Black tea
E - None
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Monday 7th December 2020
For the past few weeks, I have been a bit too relaxed about my eating and indulged in bread and pastry. Although, I did a lot of walking the weight did not come off the way I was expecting. So it is time to go back to my normal routine of eating more fruits & veg and hope to reach my final weight by Christmas - 3 weeks to go and I am sure putting in the effort, I can get there.
B - My favorite breakfast back on the menu - Banana & cottage cheese on WM toast with 2 tsp home made jam and sprinkle of seeds
L - cup-a-soup
D - Fried eggs, tbs butter, jacket potato
S - Pkt what crunch, apple, clementines, large pancake (I felt really cold & hungry)
F - 2 Black coffee, 4 black tea
E - 2,000 steps around the house
For the past few weeks, I have been a bit too relaxed about my eating and indulged in bread and pastry. Although, I did a lot of walking the weight did not come off the way I was expecting. So it is time to go back to my normal routine of eating more fruits & veg and hope to reach my final weight by Christmas - 3 weeks to go and I am sure putting in the effort, I can get there.
B - My favorite breakfast back on the menu - Banana & cottage cheese on WM toast with 2 tsp home made jam and sprinkle of seeds
L - cup-a-soup
D - Fried eggs, tbs butter, jacket potato
S - Pkt what crunch, apple, clementines, large pancake (I felt really cold & hungry)
F - 2 Black coffee, 4 black tea
E - 2,000 steps around the house
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Tuesday 8th December 2020
B - 3 Pancakes with cottage cheese, grapes
L - Roast salmon, mixed veg (broccoli, carrot, sweetcorn), small potato
D - Blue cheese with WM toast
S - 2 pkt wheat crunchies (200 cals), apple, clementines, yogurt with 2 tsp home made jam, skinny whip (100 cals)
F - 6 Black tea
E - None
I don't like cold weather, it makes me want to eat to warm up but I end up eating junk.
B - 3 Pancakes with cottage cheese, grapes
L - Roast salmon, mixed veg (broccoli, carrot, sweetcorn), small potato
D - Blue cheese with WM toast
S - 2 pkt wheat crunchies (200 cals), apple, clementines, yogurt with 2 tsp home made jam, skinny whip (100 cals)
F - 6 Black tea
E - None
I don't like cold weather, it makes me want to eat to warm up but I end up eating junk.
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Wednesday 9th December 2020
B -Poached egg on WM toast
L - Beef curry with rice & salad
D - Roast salmon
S - cup-a-soup, pear, 2 tsp sugar, clementines, apple, Pkt wheat crunch (100 cals)
F - 7 Black tea, 3 herbal tea
E -None. Too cold to go out.
B -Poached egg on WM toast
L - Beef curry with rice & salad
D - Roast salmon
S - cup-a-soup, pear, 2 tsp sugar, clementines, apple, Pkt wheat crunch (100 cals)
F - 7 Black tea, 3 herbal tea
E -None. Too cold to go out.
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Thursday 10th December 2020
Start weight - 223 lbs (15s 13 lbs)
Current weight - 148 lbs (10s 8 lbs)
Loss to date = 75 lbs
Lost 2.5lbs over the past few weeks and now I am 1 lb away from my final goal.
L - Spanish omelette (onion, garlic, ginger, potato, pepper, olive oil, eggs), salad (leaves, tom, cue, pepper, salad sauce)
D - Hummus & Blue cheese on WM toast and grapes
S - Black forest fruits, yogurt, home made jam, sprinkled with seeds, apple
F - 6 Black tea
E - None again as it is really cold out there
Start weight - 223 lbs (15s 13 lbs)
Current weight - 148 lbs (10s 8 lbs)
Loss to date = 75 lbs
Lost 2.5lbs over the past few weeks and now I am 1 lb away from my final goal.
L - Spanish omelette (onion, garlic, ginger, potato, pepper, olive oil, eggs), salad (leaves, tom, cue, pepper, salad sauce)
D - Hummus & Blue cheese on WM toast and grapes
S - Black forest fruits, yogurt, home made jam, sprinkled with seeds, apple
F - 6 Black tea
E - None again as it is really cold out there
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Friday 11th December 2020
B -Cottage cheese and home made jam on WM toast
L - Cup-a-soup Blue cheese with WM toast
D - Home made burger with SW chips, salad and salad sauce
S - Pear, banana
F - 3 Black tea, 9 Black tea
E - None again as it was raining all day and cold
B -Cottage cheese and home made jam on WM toast
L - Cup-a-soup Blue cheese with WM toast
D - Home made burger with SW chips, salad and salad sauce
S - Pear, banana
F - 3 Black tea, 9 Black tea
E - None again as it was raining all day and cold
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Wednesday 9th December 2020
B -Poached egg on WM toast
L - Beef curry with rice & salad
D - Roast salmon
S - cup-a-soup, pear, 2 tsp sugar, clementines
F - 7 Black tea
E -Non
well done on the weight loss
Welcome. I am sure you do really well. Feel free to browse through my diary and ask questions if you get stuck.
Saturday 12th December 2020
B -Pancakes with peanut butter, cottage cheese and jam
L - Beef curry with rice
D - leftover curry with pitta bread
S- Pear, clementines, pkt wheat crunchies, frozen fruit with yogurt & jam
F - 4 Black tea
E -
B -Pancakes with peanut butter, cottage cheese and jam
L - Beef curry with rice
D - leftover curry with pitta bread
S- Pear, clementines, pkt wheat crunchies, frozen fruit with yogurt & jam
F - 4 Black tea
E -
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Sunday 13th December 2020
B - Porridge with Red fruit, coconut sugar, nutter, banana and sprinkled with seeds - warming breakfast for a cold and dark day
L - Sweetcorn soup
D - Spag bol with salad
S - Home made lemon drizzle cake
F - 3 Black coffee, Black tea, hot lemon drink
E -
B - Porridge with Red fruit, coconut sugar, nutter, banana and sprinkled with seeds - warming breakfast for a cold and dark day
L - Sweetcorn soup
D - Spag bol with salad
S - Home made lemon drizzle cake
F - 3 Black coffee, Black tea, hot lemon drink
E -
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Monday 14th December 2020
B - Peanut butter and fig jam on WM toast
L - Ham 7 crisp bread
D - Herb rice with chicken, tbs butter
S - Watermelon, portion of lemon drizzle cake
F - 3 Black tea, glass of ilk
E -4,000 steps
B - Peanut butter and fig jam on WM toast
L - Ham 7 crisp bread
D - Herb rice with chicken, tbs butter
S - Watermelon, portion of lemon drizzle cake
F - 3 Black tea, glass of ilk
E -4,000 steps
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Tuesday 15th December 2020
B - Cheese omelette with pita bread, tbs butter
L - Salami, crisp bread and salad
D - Chicken & veg stirfry (onion, garlic, ginger, peas, sweetcorn, chicken, broccoli, pepper, soy sauce, chili oil, chili sauce)
S - Apple, grapes, orange
F - 3 Black coffee, glass of water, 4 Black tea
E -6,000 steps. Nice to get out and walk
B - Cheese omelette with pita bread, tbs butter
L - Salami, crisp bread and salad
D - Chicken & veg stirfry (onion, garlic, ginger, peas, sweetcorn, chicken, broccoli, pepper, soy sauce, chili oil, chili sauce)
S - Apple, grapes, orange
F - 3 Black coffee, glass of water, 4 Black tea
E -6,000 steps. Nice to get out and walk
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Wednesday 16th December 2020
B -Cheese with WM toast, watermelon
L - Green curry with WM bread
D - Roast chicken
S - Watermelon, Yogurt with home made fig jam
F - 3 Black tea, glass of milk
E - 3,000 steps
B -Cheese with WM toast, watermelon
L - Green curry with WM bread
D - Roast chicken
S - Watermelon, Yogurt with home made fig jam
F - 3 Black tea, glass of milk
E - 3,000 steps
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Thursday 17th December 2020
Start weight - 223 lbs (15s 13 lbs)
Current weight - 148 lbs (10s 8 lbs)
Loss to date = 75 lbs
STS for me this week.
B - WM toast with butter
L - Pea & mint soup with cheese
D - Cold platter (Hummus, rocket, olives, cue, tom, pepper), pita bread
S - Apple, WM toast and butter, pineapple
F - 3 Black coffee, 4 Black tea, glass of milk
E - 4,500 steps
Start weight - 223 lbs (15s 13 lbs)
Current weight - 148 lbs (10s 8 lbs)
Loss to date = 75 lbs
STS for me this week.
B - WM toast with butter
L - Pea & mint soup with cheese
D - Cold platter (Hummus, rocket, olives, cue, tom, pepper), pita bread
S - Apple, WM toast and butter, pineapple
F - 3 Black coffee, 4 Black tea, glass of milk
E - 4,500 steps
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Saturday 19th December 2020
I seem to be having problem in the evening snacking. I must eat better meals so I don't feel deprived.
B - Banana omelette with tbs butter, cottage cheese, yogurt with home made jam
D - Green curry with rice
S - Pears, Pkt biscuits (110 cals)
F - 2 Black tea, Black coffee, herbal tea
E - 6,000 steps
I seem to be having problem in the evening snacking. I must eat better meals so I don't feel deprived.
B - Banana omelette with tbs butter, cottage cheese, yogurt with home made jam
D - Green curry with rice
S - Pears, Pkt biscuits (110 cals)
F - 2 Black tea, Black coffee, herbal tea
E - 6,000 steps
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