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Reaching Target in 2020

Lettuce

Restated March 2015
Saturday 14th November 2020
B - Peanut butter, jam & honey with WM toast
L - Cheese & walnut salad with honey & mustard dressing
D - Home made hamburger garnished with gherkins, tom, lettuce, picked cabbage & beetroot, dash of ketchup in a WM bun, chips
S - Grapes, apple
F - Black coffee, Black tea
E - 15,500 steps
oh that looks a lovely lunch x
 
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Ravenous

Gold Member
Tuesday 17th November 2020
L - Brioche
D - Cold platter (Torttila, roast chicken, potato salad, gherkins, pickled chilis, 2 slices Rye bread)
S - Satsume, banana, peach yogurt with tsp seeds, piece of choc & nuts
F - 2 Black coffee, 2 Black tea
E - 16,000steps
 

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Ravenous

Gold Member
Wednesday 18th November 2020
B - Cheese on WM toast, Vanilla Yogurt
L - Chicken with coleslaw
D - Cold platter (hummus, gherkin, pickled Red cabbage, radish, beetroot, salad, roll)
S - 4 squares of chocolate, 2 dates, sharon fruit
F - 2 Black tea
E -13,000 steps
 

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Ravenous

Gold Member
Thursday 19th November 2020
B - Boiled egg sandwiches with a few drops of chili sauce
L - 2 cheese & sundried tomato scones, can of fanta
D - Home made Chicken soup
S -Apple, orange, 5 dates, pear
F - 2 Black coffee, 2 Black tea, Glass of milk
E - 16,200 steps
 

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Ravenous

Gold Member
Friday 20th November 2020
B - Banana and cottage cheese on WM toast and sprinkled with seeds
L - Hummus, radish, gherkins, potato salad, roll, pkt crisps
D - Goulash with vegetables, salad & WM bread
S - 4 squares of chocolate, apple, orange, cherry yogurt
F - 4 Black tea
E - 11,200 steps
 

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Ravenous

Gold Member
Saturday 21st November 2020
B - Bread and soft cheese
L - Schnitzel with potato salad
D - Beef & beans casserole
S - Chocolate
F -Hot choc, blac coffee, 2 Black tea
E - 20, 600 steps
 

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Ravenous

Gold Member
Sunday 22nd November 2020
B - Peanut butter and jam on WM toast
L - Soft cheese salad (leaves, tom, cue, picked beetroot, red cabbage, apple, olive oil & fig srizzle),
D - Hummus & cheese on sunflower bread
S - chocolate
F - 3 Black tea
E -24, 500 steps
 

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Ravenous

Gold Member
Wednesday 25th November 2020
B - Bean, chicken & veg casserole
L - caramel rice cake (250 cals)
D - Rest of Bean, Chicken & veg casserole
S - Bar of choc (240 cals), grapes
F - Fruit tea, 2 Black tea, Coconut & pineapple drink
E -19,000 steps
 

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Ravenous

Gold Member
Thursday 26th November 2020
B - Cottage cheese sprinkled with seeds, banana, orange
L - Egg, gherkins & Red cabbage salad
D - pasta (onion, salami,TBS olive oil), cue, tom
S - Tbs sunflower seeds
F - 3 Black coffee, glass of milk, Green tea, lemonade
E -. 3,500 steps
 

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Ravenous

Gold Member
Friday 27th November 202
B - Boiled egg and humus baguette
L - Cheese salad (cue, tom, Orange beetroot, yellow carrot, olives, broccoli, olive oil, fig glaze)
D - Teddy brioche
S - cue, slice of sunflower bread
F - Black coffee
E - 10,300 steps
 

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Ravenous

Gold Member
Saturday 28th November 2020
B - Feta, peanut butter & Jam on sunflower bread, fruit yogurt
L - Lasagne which was not good at all
D - Chicken, baked potato, broccoli & carrot
S - Wafers (150 cals), 2 slices of bread, apple, pear, clementine
F - 2 Black tea, hot apple drink
E -21,000 steps
 

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Ravenous

Gold Member
Sunday 29th November 2020
B - Boiled eggs on sunflower bread, yogurt with Jam
L/D - Veg soup, Sausage & bread
S - Apple, pear, 4 biscuits
F - 2 Black tea
E - 22,400 steps
 

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