Reaching Target in 2020

Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Monday 21st December 2020
B - WM toast with home made jam & butter
L - Sweetcorn soup, 4 crispbreads
D - Fish cakes with broccoli & carrot
S - Apple, banana, pkt biscuits (110 cals), mixed fruits with yogurt & jam
F - 2 Black tea, hot lemon drink
E - 4,000 steps
 
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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Tuesday 22nd December 2020
B - Fruit with yogurt & Jame, WM toast with butter & jam
L - 2 mini pork pies with green salad
D - 2 mini pork pies, custard cream
S - WM toast with butter, pear
F - 4 Black tea, glass of milk
E -7,200 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Wednesday 23rd December 2020
It is a very hungry day today
B - Fruits with FF, 2 WM toast with butter and home made jam
L - Chicken toast with pepper, radish, cue, tom, olives, beetroot. A friend brought me a white loaf and butter
D - Spag bol
S - Pkt biscuits (110 cals), pkt crisp, orange, apple
F - 3 Black tea, 2 herbal tea
E - 2,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Thursday 24th December 2020
B - 2 egg omelette, cottage cheese
L - Leftover spag bol
D - Roast beef with cauliflower & carrot cheese and gravy
S - Cheese on toast, apple, cream custard, pkt lentil curls
F - 4 Black tea, Black coffee
E - 5,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Friday 25th December 2020
B - Boiled egg, Clementine, banana, cottage cheese sprinkled with seeds
L - Christmas lunch - roast beef, chicken, sprouts, carrots, cauli, roast potato & parsnip & gravy - biggest meal I have had for a long time.
D - Toast with cheese spread
S - Mince tart, trifle
F - 3 Black coffee, 2 herbal tea, glass of cider
E - 4,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Saturday 26th December 2020
B - chicken pieced
L - cold buffet ( chicken, beef, salad, tom, celery, carrot, pepper, hummus, potato & egg salad)
D - Beef sandwich, carrot, pepper, cue, radish, tom, tbs hummus, mince pie
S - Trifle
F - 3 Black tea, herbal tea, glass of wine
E - 1,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Sunday 27th December 2020
B - Porridge made with ginger, dried apricot, prunes, banana, apple and tbs butter and sprinkled with seeds
L - Large bowl of trifle to finish it - so bloated now but it is all gone haha
D - Beef, chicken & cheese in pitta with salad sauce
S - 2 slices of french baguette, pkt lentil curls, slice of cake, 2 mince pies
F - 2 Black tea, herbal tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Monday 28th December 2020
Back to normal eating from today
B - Cottage cheese sprinkled with seeds, banana, clementines and apple
L - Corned beef salad (leaves, tom, cue, radish, pickled cabbage, beetroot, pepper and salad sauce)
D - Pitta bread with corned beef, celery sticks with hummus
S - Apple, clementines, crispbread with a smearing of Cheese spread
F - 3 Black coffee, herbal tea
E - No exercise again as it is too cold & rainy to go out for a walk
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Tuesday 29th December 2020
B - cottage cheese sprinkled with jam & seeds, apple, dried prune & apricot
L - Veg curry ( onion, garlic, ginger, pepper, bns, sweetcorn, curry paste), yogurt, crispbread
D -
S - Apple, 2 bite size chocs, 1/2 rasher of bacon
F - 5 Black tea, glass of milk
E -8,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Wednesday 30th December 2020
B - Bacon & cheese omelette with pitta bread
L - Chicken & sprout salad (chicken, sprout, pickled red cabbage, beetroot, sauerkraut, olives, olive oil, balsamic)
S - 5 mini Toblerone, pkt lentil curls
F - 3 Black tea, glass of milk, herbal tea
E -14,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Thursday 31st December 2020
Start weight - 223 lbs (15s 13 lbs)
Current weight - 148 lbs (10s 8 lbs)
Loss to date = 75 lbs


Today was my last WI for the year. I am still 1lb away from achieving my final target. I am not surprised at that as I had an indulgent christmas (for my standards) - ate things that I don't normally eat but it was good and enjoyable. Also, I have not been walking as much as I usually do due to heavy rain. However, I did my first long walk yesterday and hope to continue.

I am happy to maintain the weight but I am sure with a little more effort I can get the last lb off.

B - Bacon & eggs with crumpets
L - Roast beef dinner - beef, sprouts, dry roasted carrot, potato and parsnip
D - Cheese on crumpet
S - Banana, yogurt with jam
F - 4 Black tea, 2 glasses milk
E - 7,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Friday 1st January 2021
B -Cheese on toast with a few drops of chili sauce
L - Chicken curry & rice
S - Tortilla chips, candid ginger, yogurt with preserved figs & sprinkled with seeds
F - 2 glasses of orange juice, 2 Black tea, herbal tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Saturday 2nd January 2021
B - Porridge (ginger, dried apricot & prunes, banana & tbs butter)
L - Salami & cheese spread sandwich on WM toast, Salad (leaves, tom, cue, pepper, radish)
S - Watermelon, Red grapefruit, 4 mini Toblerone, Tortilla chips
F - 3 Black coffee, 6 Black tea, bar of chocolate (100 cal) melted in a cup of milk
E - 3,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Monday 4th January 2021
L - Ham & cheese spread sandwich on WM toast with Salad (leaves, tom, cue, pepper, radish)
D - Ham with crispbread
S - Apple, orange, Grapefruit, 2 Toblerone minins, yogurt with jam and sprinkled with seeds
F - 5 Black tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 10st8.5lb G: 10st7lb BMI: 24 Loss: 5st4.5lb(33.41%)
Tuesday 5th January 2021
L - Chicken & veg soup (Chicken, broccoli, carrot, sweet potato)
D - Lasagna with salad (leaves, tom, pepper, pickled Red cabbage, salad sauce)
S -Yogurt with home made jam,2 Toblerone minis. grapefruit, 4 pieces of candid ginger
F - 5 Black tea
E - 5,000 steps - extremely cold out there so difficult to go for a long walk
 

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Bean An Tí

Administrator
Staff member
S: 16st4.4lb C: 15st13lb G: 11st0lb Loss: 0st5.4lb(2.36%)
Hey Ravenous,

Absolutely loving your thread, lots of fab ideas you are doing amazing
 




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