Reaching Target in 2020

Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Wednesday 2nd June 2021
B - My favourite breakfast - Banana and cottage cheese on WM toast and sprinkled with seeds
L - Mince beef & plums with salad (leaves, coriander, basil, tom, cue)
D - Zizi dinner- aubergin in creamy sauce & cheese on bread, fondu with bread, king prawn. Left half as there was too much bread.
S - Apple, pomegranate, banana
F -3 Black tea, 2 glasses water
E - 7,300 steps
 
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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Thursday 3rd June 2021
B- Cheese omelette
L - Chicken salad (leaves, coriander, basil, tom, cue)
D - Baked potato with chili
S - Cue, some fruit I don't know name of - very juicy, watermelon
F - 3 Black coffee, 3 glasses of cordial
E - 15,500 steps. Walked in the woods & meadows and enjoyed the nature.

I love summer time as we have a variety of fruits - if you did not know, I love fruits & vegetables.
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Friday 4th June 2021
B - Ham & cottage cheese on WM toast, watermelon
L - Ham salad sandwich
D - Evening was a disaster. I ended up eating KFC on the way home as I was hungry and craved it. Afterwards, I felt so bloated and uncomfortable. So that will not happen again for a while
S - Watermelon, 4 chocolate thins
F - Black tea
E - 8,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Saturday 5th June 2021
B - Cottage cheese and rhubarb jam on WM toast
L - Greek salad (cue, tom, feta cheese, olive oil, lemon juice)
D - Pasta bake (onion, olive oil, mince beef, pasata, white sauce, cheese)
S - Banana, orange
F - 4 Black tea
E - 2,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Sunday 6th June 2021
I have decided to lower my target yet again. I know previously, I was not going to do that but I need an incentive. to lose the weight I have gained in the last 3 months - just a few pounds but it makes me feel very uncomfortable. I have identified the reason for the gain and now determine to combat it. My aim is to achieve my new target by end of September. My target was 147 lbs but now lowered to 140 lbs
L - Fruit platter - Grapes, cherries and pear
D - Hot chicken salad - Onion, coconut oil, chili, chicken, mixed veg and salad (leaves, coriander, basil, cue, tom, olives)
S- Orange, cherries
F - 3 Black coffee, 6 Black tea
E - 4,500 steps
Joined a gym to do body toning
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Monday 7th June 2021
B - Boiled egg on WM toast with a few drops of Brown sauce
L - Piece of roast chicken
D - Salmon, jacket potato, salad (leaves, basil, cue, tome, beetroot, olives)
S - pears, oranges, meringue, tbs dried cranberries & raisins
F - 3 Black tea
E - 1 hr body toning exercises, 5,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Tuesday 8th June 2021
B - Fruits with FF yogurt & sprinkled with toasted coconut, WM toast
L - Cod cooked with tomatoes and olive
D - Pasta bake
S - Orange, apricots, handful of raisins & cranberries
F - 6 Black tea, 3 glasses of caramel syrup (2 tbs) squash
E - 1 hr body toning, 2,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Wednesday 9th June 2021
B - Fried egg on WM toast, tbs butter
L - Hot chicken salad (chicken, onion, chili, mixed veg, tbs oil), salad (leaves, basil, cue, tom, carrot, beetroot)
D - Pea soup with cheese and basil
S - Grapes, boiled sweet, apricots, pkt crisps (130cals), tbs seeds, orange
F - 3 Black coffee, 2 Black tea, mango smoothie, 2 glasses of caramel syrup squash
E - 1 hr body tone
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Thursday 10th June 2021
B - Cottage cheese and fig jam on WM toast, apricots
L - Piece of roast chicken
D - Salmon & basil sandwich with whole grain mustard
S - Apple, lots of watermelon
F - 3 Black coffee, 2 glasses of caramel syrup squash
E - 1 hr body tone, 6,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Friday 11th June 2021
B - Peanut butter & home made jam on WM toast
L - chicken & veg stir fry ( onion, chili oil, veg, chili sauce)
D - Egg & corned beef salad ( leaves, tom, cue, carrot, beetroot & olives)
S - orange, apricots, watermelon smoothie, pkt crisps (130 cals), cheese & crackers
F - 3 Black tea
E - 1 hr body tone, 2,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 10st12lb G: 10st0lb BMI: 25.3 Loss: 5st1lb(31.84%)
Saturday 12th June 2021
B - Grapes
L - Chicken salad ( leaves, tom, cue, carrot, beetroot, olives, pepper, lemon juice)
D -
S - Pkt crisps, cheese with crackers & strawberries, apple, handful of raising & cranberries
F -3 Black tea
E - 1 hr body tone
 

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