Reaching Target in 2020

Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Thursday 6th January 2022
B - Cornflakes & milk
L - Chicken with cue, pepper, olives, beetroot, radish, potato
D - Aubergine curry, rice, yogurt
S - Apple, banana, orange, pear, boiled sweet
F - 8 Black tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Friday 7th January 2022
B - Mascarpone & marmalade on WM bread
L - Egg soup with WM toast
D - Mince beef & onion with potatoes and WM toast
S -Apple, orange, banana, boiled sweet
F -8 Black tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Saturday 8th January 2022
B - Fruit platter (orange, pear, banana)
L - Bacon & mushroom on WM toast with tbs brown sauce
D - Carvery with tsp jam
S - banana, apple, pear
F - Coke, 8 Black tea
E - 2,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Sunday 9th January 2022
B - Fruit platter (Apple, banana, orange)
L - Chicken & veg soup
D - Salami & salad sandwich, tsp salad sauce
S - Apple, grapefruit, grapes, boiled sweet, 4 walnuts
F - 8 Black tea
E - 1 hr body tone, 2,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Monday 10th January 2022
B - Frozen fruits with Yogurt, tbs marmalade
L - Chicken & veg soup
D - Lentil rice & chicken, yogurt
S - Apple, banana, orage, pear, grapes, boiled sweet, 2 pkt crisps
F - 8 Black tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Tuesday 11th January 2022
B - cranberry cheese on WM toast
L - Herb frittata , yogurt, 2 toast
D -
S - 2 walnuts, 2 ginger biscuits, 2 finger kitkat
F - 2 Black tea
E - 1 hr body tine exercise3,099 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Wednesday 12th January 2022
B - soft cheese on toast, grapes
L - chicken, 2 toast, coriander, cranberry cheese
D - Chicken & veg soup
S - 3 ginger biscuits, boiled sweet, grapes, pear, orange
F - 6 Black tea
E - 5,100 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Thursday 13th January 2022
B - Cranberry cheese & walnuts on toast
L - Green curry & rice
D - Chicken & veg soup, oatcakes
S - Apple, orange, cue, boiled sweet, salami, 4 walnuts
F - 8 Black tea
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Friday 14th January 2022
B - Bacon on WM toast
L - Plum curry , rice, coriander, mint
D - Fruit with yogurt & jam
S - Pomegranate, orange, 3 boiled sweets, grapes
E - 6,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st2lb G: 10st0lb BMI: 26 Loss: 4st11lb(30.04%)
Saturday 15th January 2022
B - Cottage cheese & walnuts on WM toast
L - Plum & chicken curry, rice & salad
D - pepper stuffed with salami, coriander, mint & mayo on WM toast, corn on the cob
S -5 boiled sweets, 2 finger kitkat, 2 chocolate digestives, 6 walnuts
F - 10 Black tea
E - 3,000 steps
 

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