Reaching Target in 2020

Tuesday 4th January 2022
B - Mozzarella on WM toast with fig jam
L - Soup with pomegranate syrup
D - Pasta bowl with salad
S - Banana, apple, plum, 2 ginger biscuits, toffee
F - 8 Black tea
E - 1 hr body tone, 1,000 steps
 

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Saturday 8th January 2022
B - Fruit platter (orange, pear, banana)
L - Bacon & mushroom on WM toast with tbs brown sauce
D - Carvery with tsp jam
S - banana, apple, pear
F - Coke, 8 Black tea
E - 2,500 steps
 

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Sunday 9th January 2022
B - Fruit platter (Apple, banana, orange)
L - Chicken & veg soup
D - Salami & salad sandwich, tsp salad sauce
S - Apple, grapefruit, grapes, boiled sweet, 4 walnuts
F - 8 Black tea
E - 1 hr body tone, 2,000 steps
 

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Monday 10th January 2022
B - Frozen fruits with Yogurt, tbs marmalade
L - Chicken & veg soup
D - Lentil rice & chicken, yogurt
S - Apple, banana, orage, pear, grapes, boiled sweet, 2 pkt crisps
F - 8 Black tea
E -
 

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Wednesday 12th January 2022
B - soft cheese on toast, grapes
L - chicken, 2 toast, coriander, cranberry cheese
D - Chicken & veg soup
S - 3 ginger biscuits, boiled sweet, grapes, pear, orange
F - 6 Black tea
E - 5,100 steps
 

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Thursday 13th January 2022
B - Cranberry cheese & walnuts on toast
L - Green curry & rice
D - Chicken & veg soup, oatcakes
S - Apple, orange, cue, boiled sweet, salami, 4 walnuts
F - 8 Black tea
 

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Saturday 15th January 2022
B - Cottage cheese & walnuts on WM toast
L - Plum & chicken curry, rice & salad
D - pepper stuffed with salami, coriander, mint & mayo on WM toast, corn on the cob
S -5 boiled sweets, 2 finger kitkat, 2 chocolate digestives, 6 walnuts
F - 10 Black tea
E - 3,000 steps
 

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Tuesday 18th January 2022
B - fruit platter with Greek yogurt & 2tsp jam
L - potato patties burger in burger bun with Greek yogurt & pepper
D - Wraps with cottage cheese, peanut butter and fig jam (not a good dinner I know)
S - Greek yogurt & fig jam, 6 biscuits
F - 3 Black tea
E - 2,000 steps
 

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Monday 24th January 2022
B - Cottage cheese & Blueberries on WM toast
L - Walnut & Turkey curry with rice
D - Potato salad, gherkins, herbs on 2 WM toast
S - 4 profiteroles, 2 boiled sweets, 2 dates
F - 8 Black tea
E -
 

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Tuesday 25th January 2021
B - Fruit platter with yogurt
L - Chicken & herb curry with rice
D - Potato salad with salad
S - 3 boiled sweets, orange, grapes, pomegranate, 4 profiteroles
F - 8 Black tea
E - 6,000 steps
 

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