Reaching Target in 2020

Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Tuesday 17th May 2022
B - Fruit salad with yogurt
L - Prawn salad with beetroot mayo, 2 WM bread
D - Oatcakes with a big chunk of cheese
S - Orange, tbs nuttella, tbs seeds
F - 6 Black tea
E - 2,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Sunday 22nd May 2022
B - Nectarines
L - Tikka masala flavour chicken
D - fajitas style chicken sandwich ( chicken, onion, tom sauce, TBS oil), leaves
S - Mango, square of choc (120 cals)
F - Black tea
E - 3,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Thursday 26th May 2022
B - Cottage cheese on WM toast
L - Pasta with onion, pepper & white sauce
D - potato with cheese
S - orange, banana, apple, pear, Pkt crisps, small pkt biscuits
F - 6 Black tea
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Friday 27th May 2022
L - Chicken salad & salad sauce
D - Potato & cheese omelette with TBS butter, WM toast
S - a few nuts, boiled sweet, strawberries, apple, blueberries, pear, grapes, orange
F - 6 Black tea
E - 1 hr body tone, 5,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Sunday 29th May 2022
B -Fruit salad with yogurt & Rhubarb jam
L - Cheese sandwich on 2 WM toast
D - Beef & broccoli stir-fry with rice, 2 tbs butter
S - Apple, grapes, strawberries, tbs fruits & nuts, orange, mango
F - 6 Black tea
E - 1 hr body tone
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Monday 30th May 2022
B - Pear
L - Chicken salad with Balsamic glaze & salad sauce, Jacket potato
S - Apple, grapes, orange, yogurt with passion fruit coulis (100 cal)
F - 4 Black tea
E - 1 hr body tone, 6,500 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Tuesday 31st May 2022
B - Brown cheese on WM toast and strawberries
L - Beef & veg curry with rice
S - 1/2 banana, apple, strawberries, grapes, cashew bar
F - 4 Black tea
E - 1 hr body tone
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Wednesday 1st June 2022
B - Cottage cheese with blueberries and sprinkle of fruits & nuts on WM toast
L - Beef & veg curry with rice and green salad
D - cheese on toast
S - Yogurt with passion fruit coulis, handful of nuts, orange, apple, strawberries, mango, 2 toffees
F - 6 black tea
E - 1 hr body tone, 6,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Thursday 2nd June 2022
B - Porridge with nuts & fruits
L - stuffed Vine leaves, beef & veg curry
D -
S -Boiled sweet, cashew & date bar, handful of nuts
F -2 Black tea
E - 1 hr body tone,
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Saturday 4th June 2022
B - Egg & mushroom on WM toast, TBS butter, TBS brown sauce
L - Hummus sandwiches ×2 with salad
D - Stuffed Vine leaves
S - clementines, banana, grapes, apple, pear
F - 6 Black tea
E - 1 hr body tone
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Sunday 5th June 2022
B - Boiled egg on WM toast
L - burgers with potato & herbs, TBS brown sauce, TBS butter
D -
S - yogurt with passion fruit coulis, banana, clementines
F - 6 Black tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Monday 6th June 2022
L - Hummus & egg salad sandwich
D - jacket potato with cheese
S - Mixed fruits (grapes, blueberries, strawberries), banana, boiled sweet, apple, orange, carrot, yogurt with jam
F - 6 Black tea
E -
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Wednesday 8th June 2022
B - Muesli with banana and milk
L - Beef salad with salad sauce
S - Orange, carrot, yogurt with jam & blueberries, 2 ginger biscuits
F - 4 Black tea
E - 10 mins exercise, 7,000 steps
 

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Ravenous

Gold Member
S: 15st13lb C: 11st3.5lb G: 10st10lb BMI: 26.2 Loss: 4st9.5lb(29.37%)
Thursday 9th June 2022
B -Museli with banana & milk
L - Egg sandwich with salad
D - cheese & beetroot sandwich
S - Yogurt with jam, 3 ginger biscuits, orange, mango, blueberries
F - 8 Black tea
E - 10 mins exercise, 5,500 steps
 

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