Reaching Target in 2020

Monday 16th May 2022
B - Fruit salad with yogurt
L - Prawn salad with beetroot mayo
D - Beef sandwich with salad
S - Orange, nectarine
F - 4 Black coffee, 6 Black tea
E - 10km exercises bike
 

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Wednesday 1st June 2022
B - Cottage cheese with blueberries and sprinkle of fruits & nuts on WM toast
L - Beef & veg curry with rice and green salad
D - cheese on toast
S - Yogurt with passion fruit coulis, handful of nuts, orange, apple, strawberries, mango, 2 toffees
F - 6 black tea
E - 1 hr body tone, 6,000 steps
 

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Monday 6th June 2022
L - Hummus & egg salad sandwich
D - jacket potato with cheese
S - Mixed fruits (grapes, blueberries, strawberries), banana, boiled sweet, apple, orange, carrot, yogurt with jam
F - 6 Black tea
E -
 

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Thursday 9th June 2022
B -Museli with banana & milk
L - Egg sandwich with salad
D - cheese & beetroot sandwich
S - Yogurt with jam, 3 ginger biscuits, orange, mango, blueberries
F - 8 Black tea
E - 10 mins exercise, 5,500 steps
 

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