Reaching Target in 2020

[Ravenous]

Sunday 20th September 2020
After sugar overload yesterday, decided to have a salty breakfast
B - WM toast with cheese
L - pkt roasted chickpeas, olive crackers, plum & grapes
D - Salad ( cue, tom, lettuce, pepper, feta, olive oil, balsamic), pita, houmus
S - olive crackers
F - 2 black coffee, 4 herbal tea, 1L tropical fruit squash
E - 14,500 steps

 

[Ravenous]

Monday 21st September 2020
B - 2 pastry (spinach & cheese)
L - Salad (tom, cue, olive oil), tomato fritters
D - Chicken burger & chips. This was amazing & worth every calories. Chips were to die for.
S - Grapes, figs, watermelon
F - 2 black tea, 4 herbal tea, 1L fruit squash
E - 15,500 steps. Lots of walking uphill.

 

[Ravenous]

Tuesday 22nd September 2020
After last night's feast, I felt full & didn't want to eat
B - Watermelon
L - 3 scopes of ice cream
D - Chicken kebab with salad, pita, olives, 2 cubes of feta & yogurt, olive oil
F - 2 black coffee, 4 herbal tea, 1/2L pomegranate squash
E - 9,500 steps

 

[Ravenous]

Wednesday 23rd September 2020
B - WM toast with cheese, Greek yogurt with jam, figs
L - wholemeal baguette with feta & salad
D - Bread sticks
S - pistachios, cherry in light syrup
F - 2 black coffee, 2 herbal tea, 1L pomegranate squash
E -8, 500 steps

 

[Ravenous]

Friday 25th September 2020
After overdosing on bread stuff over the past 2 weeks, I am going to normal eating but will be experimenting with salad dressings that I have seen recently. Also, as it cold and raining, I will be using the exercise bike to keep my fitness level.

B - Slice of rye bread with rhubarb jam
L - Chicken kebab with green pepper and salad (cue, tom, beetroot, mint, olive oil & balsamic)
D - Mixed vegetable and coriander soup, slice of rye bread with Brown cheese
S - yogurt with blackberries, strawberries & blackberry jam
F - 4 black tea, 2 black coffee
E - No exercise and had lots to do

 

[Ravenous]

Saturday 26th September 2020
B - 2 slices of rye bread with feta cheese
L - Aubergine & tomato fritters, slice of aubergine 2 tbs butter for frying and salad (cue, tom, pepper with pomegranate syrup & balsamic dressing)
D - Jacket potato with TBS peanut butter & salad (cue, tom, pepper, beetroot, radish, olives, lemon juice & olive oil)
S - Apple, banana, pear, yogurt with fig jam
F - Black coffee, 1L water, Black tea, 2 herbal tea
E -

 

[Ravenous]

Sunday 27th September 2020
B - Cottage cheese & rhubarb jam and fig.
L - Fava hot salad with grated cheese
D - Feta salad (leaves, cue, tom, pepper, radish, beetroot, olives, capers, olive oil & lemon juice)
S - pkt biscuits (110 cal), blackberries, apple, banana
F - 2 black coffee, 4 black tea
E -
Was feeling hungry all day but somehow managed to refrain from stuffing my face.

 

[Ravenous]

Monday 28th September 2020
B - porridge with blackberries, strawberries, ginger, blackberry jam & sprinkle of seeds, TSP butter
L - Warm Chicken salad (leaves, cue, tom, radish, pepper, olive oil & lemon juice)
D - Broccoli & onion soup with cheese
S - hummus, apple, pear, 2 plums, brownie (120 cal)
F - 4 black tea, black coffee, 1/2 L water. Need to up my water intake tomorrow cold weather or not.
E - Lots of housework, 10 km exercise bike. Finally, I started my exercise bike again.

 

[Ravenous]

Tuesday 29th September 2020
B - Fried egg on WM toast with a few drops of chili sauce, fig
L - Peanut butter & hummus on 2 WM toast, salad (cue, tom, beetroot, pepper with pomegrante syrup & balsamic dressing)
D - Coriander meatballs in pomegranate & balsamic sauce, fried onion & pepper in a jacket potato & Green salad
S - Blackberries, 2 brownies (240 cals), apple, plum, grapes
F - 2 Black coffee, 2 black tea, 3L water
E - 20 km exercise bike

 

[Ravenous]

Wednesday 30th September 2020
Eating out my fridge/freezer is going very slow but getting there.

B - Fruits (blackberries, banana & strawberries) with yogurt, rhubarb jam and sprinkle of seeds
L - Chicken & veg soup (onion, garlic, ginger, bns, peas, sour grapes, potato, olive oil) on a bed of spinach & sprinkled with parmesan cheese

Disastrous afternoon, for some odd reason I start to binge and could not stop . Well it is done now and I have to draw the line and go back to normal.
S - Brownies, lots of toast, cheese, butter and peanut butter
F - 3 Black tea, 2 herbal tea, 2L water
E - 20 km exercise bike

 

[Ravenous]

Thursday 1st October 2020
Ok, it is a new day, new plan for me. It is time to concentrate and get the final few pesky pounds off this month.

I have decided to up my exercise - for this week exercise bike only and I am aiming to do 30-40km per day (it is on a very low/loose tension but the important thing is that my body gets to work & sweat).

Also, going to carry on eating the same things but smaller portions - trying to shrink my stomach - lately, I have been eating bigger portions (I know, it is salad & veg but nevertheless it stretch my stomach). I might eat more often but smaller quantities - don't want to starve or compromise nutritions for my body.
L - 2 home made beef & coriander sausage with cheese inside, salad (spinach, cue, tom, pepper, radish, beetroot with pomegrante syrup & balsamic dressing)
D - Home made Hummus with cue, pepper, carrot and olives
S -grapes
F - 2 black tea, 3L water
E- 30 km exercise bike

 

[Ravenous]

Friday 2nd October 2020
B - Fruits (blackberries & strawberries) with yogurt, sprinkled with seeds and drizzle of caramel syrup
L - Last of home made Hummus with veg (cue, tom, beetroot, carrot, radish, pepper and olives)
D - Chicken & veg stirfry (garlic, ginger, chicken, broccoli, pepper, soy sauce), home made chips. Didn't really want to eat potato but as I am on a mission to eat out my fridge/freezer, I decided to have it instead of bread.
S - Grapes, 2 figs
F - 3 Black tea, 2 herbal tea, 1.5L water
E - 30 km exercise bike. I can feel my tummy muscles tightening (they are aching)

 

[Ravenous]

Saturday 3rd October 2020
B - Banana
L - 2 home made beef & coriander patties, friend tomato, broccoli & baked potato, tsp olive oil
D - Cheesy chips with piccalilli
S - blackberries, pear, grapes
F - 2 Black yea, 3L water
E - 30 km exercise bike.

 

[Ravenous]

Sunday 4th October 2020
Eating out the fridge/freezer has become a task as I am unable to eat everything fast enough as my appetite is not as big as before. I remember the time that I ate a bag of salad in one go, but nowadays i have it 5 times or ate a whole punnet of grapes, but now a handful is enough. I still get my portion sizes wrong because I add a little bit of different things and forget that they are going to add up. Well one day I get it right. Amazing how things change - for the better of course.

L - Cheese & onion omelette with tbs butter for frying & salad (leaves, cue, tom, beetroot, radish, pepper and salad sauce)
D - chicken, broccoli, carrot, baked potato, tbs butter
S - Pear, grapes, blackberries, 2 tsp mixed seeds
F - 5 Black tea, 1.5L water
E - 30 km exercise bike

 

[Ravenous]

Monday 5th October 2020
B - Blackberries with spoon of home made blackberry jam, yogurt and sprinkle of seeds
L - Baked potato with cottage cheese and salad (leaves, cue, tom, radish, capers, olives, beetroot & salad sauce). That was really filling
D - Banana & brown cheese on WM toast, home made burger with broccoli & tomato.
S - tsp of mixed seeds, grapes
F - 4 Black tea
E - 30 km exercise bike

 

[Ravenous]

Tuesday 6th October 2020
B - Cottage cheese, banana & blackberry/apple jam on WM toast and sprinkled with seeds - my favourite breakfast
L - Chicken & veg stirfry (onion, garlic, ginger, chicken, capers, spinach, carrot, 2 tbs butter for frying)
S -Boiled sweet, strawberries, cue
F - 3 herbal tea, 4 Black tea
E - 30 km exercise bike

 

[Ravenous]

Wednesday 7th October 2020
B - Scrambled eggs on WM toast with tbs butter and sprinkled with chili sauce
L - Feta salad (leaves, cue, tom, beetroot, carrot, radish, olives, lemon juice & olive oil)
S - 5 dates, tbs mixed seeds, fig pkt biscuits (110 cals)
F - 6 Black tea, home made hot lemon drink
E - 30 km exercise bike.

 

[Ravenous]

Thursday 8th October 2020
Start weight - 223 lbs (15s 13 lbs)
Current weight - 150.5 lbs (10s 10.5 lbs)
Loss to date = 72.5 lbs

OFF PLAN

 

[Ravenous]

Friday 9th October 2020
B - Coco pops & milk
L - Bacon & egg sandwich
D - Feta salad (cue, tom, leaves, carrot, beetroot, olives, radish, salad sauce)
S - Melon box, peanut butter & toast
F - 6 Black tea
E - 40km exercise bike, 3,000 steps

 

[Ravenous]

Saturday 10th October 2020
B - Coco pops with milk
L - 2 egg omelette with tbs butter, salad (tom, cue, olive oil, balsamic)
D - Tuna & rice salad with cue, tom & salad sauce
S - pkt biscuits (110 cals), 3 boiled sweets
F - 6 Black tea
E - 30km exercise bike