Reaching Target in 2020
- Thread starter Ravenous
- Start date
Friday 2nd April 2021
B - Cheese on toast with tsp home made jam
L - Kedgeree (rice, berries, onion, chicken, 2 tbs butter). It was lovely but too salty
D - Chicken & veg soup (Onion, potato, carrot, swede, chicken)
S - Pear, apple, orange, 3 boiled sweets, small tub of ice cream, plums, cue, cherries
F - 3 Black coffee, Black tea
E - 8,000 steps
B - Cheese on toast with tsp home made jam
L - Kedgeree (rice, berries, onion, chicken, 2 tbs butter). It was lovely but too salty
D - Chicken & veg soup (Onion, potato, carrot, swede, chicken)
S - Pear, apple, orange, 3 boiled sweets, small tub of ice cream, plums, cue, cherries
F - 3 Black coffee, Black tea
E - 8,000 steps
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Thank you.
I read about it in detail and I don't have any of the symptoms. It is more like I have developed intolerance to something. I will be monitoring my eating and see if I can find what it is.
Saturday 3rd April 2021
B - Porridge (ginger, coconut oil, dried fruit, banana, oats) sprinkled with seeds and toasted coconut
L - Home made fishcakes (cod, ginger, onion, chili), creamy veg (onion, asparagus, Green beans, carrot, peas, sweetcorn, pepper, light creme frachie), baked sweet potato
D - Piece of roast beef with bns & tbs butter
S - Apple, Salted caramel & Brownie ice cream, pkt crisps
F - 3 Black coffee
E - 10,500 steps
Normally, I do not eat ice cream but because of Easter I bought a pack of 4 tubs as a treat.
Trying to make smaller portions of food but sometimes proves to be difficult - it is almost impossible to make a small portion for one person. I have to learn to eat half and keep the other for another meal.
B - Porridge (ginger, coconut oil, dried fruit, banana, oats) sprinkled with seeds and toasted coconut
L - Home made fishcakes (cod, ginger, onion, chili), creamy veg (onion, asparagus, Green beans, carrot, peas, sweetcorn, pepper, light creme frachie), baked sweet potato
D - Piece of roast beef with bns & tbs butter
S - Apple, Salted caramel & Brownie ice cream, pkt crisps
F - 3 Black coffee
E - 10,500 steps
Normally, I do not eat ice cream but because of Easter I bought a pack of 4 tubs as a treat.
Trying to make smaller portions of food but sometimes proves to be difficult - it is almost impossible to make a small portion for one person. I have to learn to eat half and keep the other for another meal.
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Sunday 4th April 2021
B - Pear, plum and grapes
L - Beef salad (leaves, cue, tom, pepper, olive oil, lemon juice), hummus with carrot and olives
D - Roast beef with bns, tbs butter
S - Easter eggs filled with ice cream, WM toast and Blue cheese, oranges, plum
F - 3 Black coffee, 2 Black tea
E - 32,500 steps
B - Pear, plum and grapes
L - Beef salad (leaves, cue, tom, pepper, olive oil, lemon juice), hummus with carrot and olives
D - Roast beef with bns, tbs butter
S - Easter eggs filled with ice cream, WM toast and Blue cheese, oranges, plum
F - 3 Black coffee, 2 Black tea
E - 32,500 steps
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Monday 5th April 2021
B - Poached egg on WM toast
L - Chicken & veg soup (Onion, carrot, sweet, leek, potato, chicken)
D - Cod roasted with cherry tomatoes with tbs olive oil and salad 9leaves, mint, tom, cue, pepper, lemon uice)
S - Home made carrot cake (oats, carrot, banana, yogurt, dried fruits)
F - 6 Black coffee, 4 Black tea
E - 3,000 steps
B - Poached egg on WM toast
L - Chicken & veg soup (Onion, carrot, sweet, leek, potato, chicken)
D - Cod roasted with cherry tomatoes with tbs olive oil and salad 9leaves, mint, tom, cue, pepper, lemon uice)
S - Home made carrot cake (oats, carrot, banana, yogurt, dried fruits)
F - 6 Black coffee, 4 Black tea
E - 3,000 steps
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Tuesday 6th April 2021
B - Fruit porridge (Red fruits, banana, oats, milk)
L - Home made chicken burger with fried spinach & carrots, tbs olive oil
D - Roast chicken, hummus, slice of sundried tomato bread
S - Apple, orange, pkt crisps, grapes
F - 3 Black coffee, 6 Black tea
E - 6,000 steps
B - Fruit porridge (Red fruits, banana, oats, milk)
L - Home made chicken burger with fried spinach & carrots, tbs olive oil
D - Roast chicken, hummus, slice of sundried tomato bread
S - Apple, orange, pkt crisps, grapes
F - 3 Black coffee, 6 Black tea
E - 6,000 steps
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Thank you.
Every time, I buy chicken, I make some soup which lasts me 4-5 times. Sometimes, I want a warm meal but can't be bothered so I eat the soup which is hearty and nutritious.
purpleorc
Silver Member
Your like me. From the carcass of a chicken or turkey I make a soup popping in lots of veg and any chicken/Turkey from the carcass. Only change I make to pre slimming world I thicken slightly with mashed potatoes. My soup this week I make from ham stock cubes and a huge bag of veg I diced up.been really tasty. Please it is nutritious/healthy and on plan.
At the weekend I make a big pan of syn free gravy. Then freeze portions for rest of week. I put a good ladle worth on my lunch as I can't manage dry food very well as I have sjogrens which means my bodily secretions are diminished. So poor saliva and tear drops for example.
At the weekend I make a big pan of syn free gravy. Then freeze portions for rest of week. I put a good ladle worth on my lunch as I can't manage dry food very well as I have sjogrens which means my bodily secretions are diminished. So poor saliva and tear drops for example.
Wednesday 7th April 2021
B - Cottage cheese, grapes, banana, orange
L - Prune & chicken casserole (onion, yellow split peas, chicken, tbs butter, plums and spinach)
D - Blue Egg salad (leaves, spinach, tom, cue, pepper, beetroot, olives, salad sauce)
S - Pkt crisps, oranges, Apple, yogurt with Red fruits & TBS dried fruits
F - 3 Black coffee, 4 Black tea
E -
B - Cottage cheese, grapes, banana, orange
L - Prune & chicken casserole (onion, yellow split peas, chicken, tbs butter, plums and spinach)
D - Blue Egg salad (leaves, spinach, tom, cue, pepper, beetroot, olives, salad sauce)
S - Pkt crisps, oranges, Apple, yogurt with Red fruits & TBS dried fruits
F - 3 Black coffee, 4 Black tea
E -
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Friday 9th April 2021
L - Onion & mushroom omelette with cheese and salad (spinach, tom, cue, carrot, beetroot, pepper, olives, lemon juice, salad sauce)
D - Spag bol
S - Pears, 2 boiled sweets, yogurt with marmalade and tsp toasted coconut
F - 3 Black coffee, 7 Black tea
E -
L - Onion & mushroom omelette with cheese and salad (spinach, tom, cue, carrot, beetroot, pepper, olives, lemon juice, salad sauce)
D - Spag bol
S - Pears, 2 boiled sweets, yogurt with marmalade and tsp toasted coconut
F - 3 Black coffee, 7 Black tea
E -
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Saturday 10th April 2021
B - Frozen fruits with yogurt and sprinkled with granola
L - Cod & prawn pie( Onion, ginger, cauli, broccoli, Green beans, peas, carrot, creme fraiche) topped with sweet potato and reduced fat cheddar. It was yummy
D - Vegetable soup (onion, garlic, ginger, mushrooms, Green beans, potato, chili, tsp mango pickle, tbs butter, stock cube)
S - Strawberries, grapes, twirl (210 cals)
F - 2 Black coffee, 3 Black tea
E - 2,500 steps
B - Frozen fruits with yogurt and sprinkled with granola
L - Cod & prawn pie( Onion, ginger, cauli, broccoli, Green beans, peas, carrot, creme fraiche) topped with sweet potato and reduced fat cheddar. It was yummy
D - Vegetable soup (onion, garlic, ginger, mushrooms, Green beans, potato, chili, tsp mango pickle, tbs butter, stock cube)
S - Strawberries, grapes, twirl (210 cals)
F - 2 Black coffee, 3 Black tea
E - 2,500 steps
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Sunday 11th April 2021
B - Fried mushroom and baked beans with reduced fat cheddar on WM toast, tbs olive oil.
L - Tuna salad (leaves, tom, cue, pepper, beetroot, olives, tuna, strawberry, lemon juice, balsamic glaze)
D - Pieces of beef with onion, asparagus and tbs butter, WM toast
S - Plums, 3 sugar cubes
F - 3 Black coffee, 5 Black tea
E - 3,000 steps
I am hungry all the time and have to really restrain myself - just wondering if it is the cold weather or me being greedy.
B - Fried mushroom and baked beans with reduced fat cheddar on WM toast, tbs olive oil.
L - Tuna salad (leaves, tom, cue, pepper, beetroot, olives, tuna, strawberry, lemon juice, balsamic glaze)
D - Pieces of beef with onion, asparagus and tbs butter, WM toast
S - Plums, 3 sugar cubes
F - 3 Black coffee, 5 Black tea
E - 3,000 steps
I am hungry all the time and have to really restrain myself - just wondering if it is the cold weather or me being greedy.
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Tuesday 13th April 2021
B - Ricotta & tsp home made jam on WM toast
L - Chrizo Quesadilla - It was big and fatty perhaps millions of calories but it was delicious and filled me up for the rest of the day.
D - Baked potato with baked beans & reduced fat cheddar (it is ok in food but not eating it on its own - will buy normal cheddar in future).
S - Yogurt with home made jam & seeds
F - 2 Black coffee, 6 Black tea
E - 12,500 steps
Today, I decided not to weigh myself until Thursday 6th May. This gives ny body to redeem itself.
B - Ricotta & tsp home made jam on WM toast
L - Chrizo Quesadilla - It was big and fatty perhaps millions of calories but it was delicious and filled me up for the rest of the day.
D - Baked potato with baked beans & reduced fat cheddar (it is ok in food but not eating it on its own - will buy normal cheddar in future).
S - Yogurt with home made jam & seeds
F - 2 Black coffee, 6 Black tea
E - 12,500 steps
Today, I decided not to weigh myself until Thursday 6th May. This gives ny body to redeem itself.
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Wednesday 14th April 2021
B - Ricotta & home made marmalad on WM toast
L - Chicken with coconut & WM roll - picnic
D - Ricotta & corned beef salad (leaves, tom, cue, olives, beetroot, lime juice, olive oil), WN bread
S - Apples, banana, tbs seeds
F - 6 Black tea
E - 3,000 steps
B - Ricotta & home made marmalad on WM toast
L - Chicken with coconut & WM roll - picnic
D - Ricotta & corned beef salad (leaves, tom, cue, olives, beetroot, lime juice, olive oil), WN bread
S - Apples, banana, tbs seeds
F - 6 Black tea
E - 3,000 steps
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Thursday 15th April 2021
B - Egg & mushrooms fried in tbs butter and served on a bed of spinach and WM toast
L - Aubergine casserole (onion, aubergine, tbs butter), on jacket potato & salad (spinach, tom, cue, olives, beetroot)
D - Roast chicken
S - Apple, bananas, tbs cereals
F - 6 Black tea, glass of wine
E - 7,000 steps
B - Egg & mushrooms fried in tbs butter and served on a bed of spinach and WM toast
L - Aubergine casserole (onion, aubergine, tbs butter), on jacket potato & salad (spinach, tom, cue, olives, beetroot)
D - Roast chicken
S - Apple, bananas, tbs cereals
F - 6 Black tea, glass of wine
E - 7,000 steps
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