Reaching Target in 2020

[Ravenous]

Friday 22nd April 2022
I am not sure what is going on in my head. For the past year I have been yoyoing on 7lbs. I keep telling myself that I need to knuckle down and get rid of the last few pounds- for a week or so I am fine and then I go back to bad habits again. I must say, I watch what I eat but I get days that I eat the wrong snacks (avoid meals and gorge of things like bread).
Today, I have made another pact with myself to definitely get back on track and get rid of the last few pounds.

B - Cottage cheese on WM toast, strawberries
L - Chicken & veg, Mexican rice
D -
S - Banana, 5 walnuts
F - 2 Black tea
E - 5,500 steps, 10km exercise bike

 

[Ravenous]

Saturday 23rd April 2022
I don't really understand my body anymore. This morning the scales are showing 2 lbs loss. I know, I am not supposed to weigh myself everyday but because of current yoyoing, I am trying to keep a close eye on the weight. Lets hope by the next WI on Thursday, I am back down further and closer to my target.
B - Cottage cheese & strawberry jam on WM toast, sprinkled with seeds and strawberries
D - Scrambled eggs, TBS butter, salad
S - Mango, strawberries
F - 3 Black coffee
E - 9,000 steps, 10km exercise bike

 

[Ravenous]

Sunday 24th April 2022
B - 2 slices of ham
L - Ham & cheese salad with jacket potato
D -
S - 1 biscuit, 1 crepe with 2 tsp jam, mango
F -5 Black coffee, Black tea
E - 3,500 steps

 

[Ravenous]

Monday 25th April 2022
B - 2 croissiants
L - garlic sausage, salad sandwich with mayo
D - Sweet potato & cheese soup
S - pkt crisps, mango
F - 2 Black tea
E - 3,000 steps

 

[Ravenous]

Tuesday 26th April 2022
Off - Plan

 

[Ravenous]

Wednesday 27th April 2022
B - Strawberries
L - soft cheese, 2 WM toast, green salad
D - baked potato with tuna, mayo, cue, Tom, radish, tomato & olives
S - 5 chocolate digestive 3 walnuts, strawberries
F -6 Black tea
E - 7,500 steps

 

[Ravenous]

Sunday 1st May 2022
L - Prawn, veg & grains stir-fry, TBS oil
D - same as lunch
S - pkt crisps, mango, chocolate mousse, pear, orange, TSP seeds
F - 6 Black tea
E - 7,500 steps

 

[Ravenous]

Monday 2nd May 2022
L - WM toast with soft cheese, orange
D - Gronola with milk
S - pkt sweet popcorn, oranges, choc mousse
F - 2 Black tea
E - 3,500 steps

 

[Ravenous]

Tuesday 3rd May 2022
L - BBQ chicken & sweet potato with salad
S - Mango, orange & strawberries
F - 6 Black tea
E - 7,500 steps

 

[Ravenous]

Wednesday 4th May 2022
B - Goat's cheese on WM toast
L - 2 pieces of bbq chicken
D - Chicken & salad sandwich
S -Oranges, 5 biscuits, strawberries
F - Black tea, 4 tea with milk
E - 4,000 steps

 

[Ravenous]

Thursday 5th May 2022
B -
L -
D -
S -
F -
E -

 

[Ravenous]

Friday 6th May 2022
B - Fried eggs on WM toast, TBS butter
L - Chicken & veg stir-fry, TBS tapanard, baked potato
D -
S - Yogurt with 2tsp apricot jam & sprinkled with seeds, oranges, 3 biscuits, mango
F - 4 Black tea
E - 6,000 steps

 

[Ravenous]

Saturday 7th May 2022
B - Hazelnut & Nutella on WM toast & sprinkled with seedsL - 3 biscuits
D - 2 wraps filled with chicken, onion & fajita spices with salad
S - Grapes, Greek yogurt with pineapple jam & seeds
F - 4 Black tea
E - lots of gardening & cutting hedge, 7,000 steps

 

[Ravenous]

Sunday 8th May 2022
B - Goat cheese on WM toast
L - BNS soup with cheese and mint
D - BBQ chicke, broccoli & sweet potato
S - 1 Jamie dogger, strawberries,mango
F - 2 Black tea, 2 Black coffee
E - Lots of gardening, 3,000 steps

 

[Ravenous]

Monday 9th May 2022
B - cheese & tapanard sandwich on WM toast
L - BNS soup with yogurt & mint
D - Wraps filled with salami, cheese & salad x4
S - coc biscuit, Jamie Dodger, mango
F - 5 Black coffee
E - lots of tidying up

 

[Ravenous]

Tuesday 10th May 2022
B - Gronola with milk, strawberries
L - pasta with tomato & cheese
D - boiled eggs, lots of biscuits ( I must stop this bad habit)
S - strawberries
F - 2 Black coffee, 4 Black tea
E - 7,000 steps

 

[Ravenous]

Thursday 12th May 2022
B - oatcakes with cheese
L - veg & beans casserole
D - oatcakes with cheese , Nutella & Hazelnut spread
S - cue, tom
F - 4 Black tea
E - 19km exercise bike, 7,000 steps

 

[Ravenous]

Friday 13th May 2022
B - 2 slices of corn bread with butter
D - Tuna salad with mayo
S - TSP nuttella, orange, banana
F - 5 Black coffee
E - 6,000 steps

 

[Ravenous]

Saturday 14th May 2022
B - Greek yogurt with strawberries and blueberries
L - large baguette with ham & potato salad
D - small potato
S - orange, grapes
F - 2 Black coffee, 2 Black tea
E - 3,000 steps

 

[Ravenous]

Sunday 15th May 2022
L - BBQ chicken, beef, baked potato & salad, bread & butter, cakes (1/4 of different ones), fruit salad with yogurt
S - Pkt crisps
F - Black coffee, 5 Black tea
E - 3,000 steps