Reaching Target in 2020

[Ravenous]

Friday 13th June 2025
B - Fruits sprinkled with chia & sunflower seeds
L - Herby rice with beef
D - celery & lamb stew with rice
S - Hummus, cue, pepper & pitta, 2 pkt crisps
F - 6 black tea
E - 30 min qi gong

 

[Ravenous]

Saturday 14th June 2025
B - cheese sandwich on 2 WM toast
L - Potato & herb patties with salad & yogurt
D - same as lunch
S - nectarine, plum
F - 6 black tea
E - 30 min qi gong

 

[Ravenous]

Sunday 15th June 2025
B - Egg & fruits
L - Green & tomato rice, mint & yogurt
D - Potato & herb patties with salad
S - dried figs, mulberries, nectarine, orange
F - 6 black tea
E - 30 min qi gong, 5,000 steps

 

[Ravenous]

Monday 16th June 2025
B -
L -
D -
S -
F -
E -