Reaching Target in 2020

[Ravenous]

Friday 13th June 2025
B - Fruits sprinkled with chia & sunflower seeds
L - Herby rice with beef
D - celery & lamb stew with rice
S - Hummus, cue, pepper & pitta, 2 pkt crisps
F - 6 black tea
E - 30 min qi gong

 

[Ravenous]

Saturday 14th June 2025
B - cheese sandwich on 2 WM toast
L - Potato & herb patties with salad & yogurt
D - same as lunch
S - nectarine, plum
F - 6 black tea
E - 30 min qi gong

 

[Ravenous]

Sunday 15th June 2025
B - Egg & fruits
L - Green & tomato rice, mint & yogurt
D - Potato & herb patties with salad
S - dried figs, mulberries, nectarine, orange
F - 6 black tea
E - 30 min qi gong, 5,000 steps

 

[Ravenous]

Monday 16th June 2025
B - fruits & cottage cheese sprinkled with chia & sunflower seeds
L - Green beans & tomato rice with salad & yogurt
D - cheese & walnut sandwich on 2 WM toast
S - Nectarine, apple, oranges, 1 date, 3 boiled sweets
F - Cherry syrup squash, 6 black tea
E - 30 min qi gong, 5,000 steps, 39 min exercise bike

 

[Ravenous]

Tuesday 17th June 2025
B - fruits, cottage cheese sprinkled with chia seeds
L - Tomato & onion scrambled egg
D - lamb & lentil curry with rice, chips, salad & yogurt
S - Roasted chick peas, nectarine, orange, pkt crisps, 2 boiled sweets
F - 6 black tea
E - 39 min qi gong, 1,500 steps

 

[Ravenous]

Wednesday 18th June 2025
B - cottage & banana on WM toast, sprinkled with chia & sunflower seeds, blueberries, walnut
L - Home made lamb kebab in pitta bread & salad
D - jacket potato, sweetcorn, tuna & tomato
S - Apricot, nectarine, 2 boiled sweets, date
F - cherry squash, 6 black tea
E - 30 min qi gong, 3,000 steps

 

[Ravenous]

Thursday 19th June 2025
B - Fruit salad sprinkled with chia seeds
L - Green curry & rice
D - pitta bread pizza & salad
S - Apple, orange, apricot, 1 boiled sweet
F - cheery squash, water, 6 black tea
E - 30 min qi gong,2,000 steps

 

[Ravenous]

Friday 20th June 2025
B - Fruit salad with cheese & sprinkled with chia, sunflower seeds & walnut
L - Aubergine & onion casserole with pitta bread, coriander & yogurt
D - Potato patties with salad
S - 1 cookie, apple, 2 boiled sweet
F - Cherry squash, water, 6 black tea
E - 30 min qi gong, 2,000 steps

 

[Ravenous]

Saturday 21st June 2025
B - Fruits with chia, sunflower seeds & 1/2 walnut
L - corned beef, cheese & mango pickle on 2 sour dough slices
D - potato patties with salad & yogurt
S - 1 cookie, 1 boiled sweet
F - Water, cherry squash, 4 black tea
E - 30 min qi gong, 6,000 steps

 

[Ravenous]

Sunday 22nd June 2025
B - fruits with yogurt, chia & sunflower seeds, 1)2 walnut
L - Broad beans rice with cooked lamb, yogurt
D - salmon with salad
S - 1 ginger biscuit, grapes, watermelon, strawberries, piece of WM bread dipped in onion gravy
F - 6 Black tea
E - 30 min qi gong , 6,000 steps

 

[Ravenous]

Monday 23rd June 2025
B - fruits with yogurt, sprinkled with chia & sunflower seeds, 1 walnut
L - Broad beans rice with lamb & yogurt
D - salmon salad
S - fruit leather, 1 date
F - 1 L cherry squash, 4 black tea
E - 30 min qi gong, 5,000 steps