INTHESUMMEROF69
Full Member
This diet is very restrictive and, like the Atkins diet, relies on forcing the body into ketosis in order to lose weight quickly. Ketosis occurs when the body does not receive enough calories or nutrition to function optimally. The body uses its fat stores to burn additional fat as a survival mechanism. Although ketosis does burn off additional fat, it also burns additional muscle during this process and it is generally considered unhealthy by medical professionals. Due to this extreme tactic there are many side effects to the diet including headaches, lightheadedness, nausea, irritability, diarrhoea, colic, constipation, dizziness, shakiness, bad breath and temporary hair loss.
There is also no exercise required on this diet which could result in followers gaining back the weight they lost after the diet has finished.
The upsides
If you're looking to lose weight quickly for a big event then this is a good solution as you are guaranteed to lose weight if you stick to the guidelines. Due to the way the diet works you are given very specific instructions to follow which is ideal for anyone with a busy lifestyle who doesn't have the time or inclination to learn how to cook healthy meals. Having a counsellor is also a great motivation and will help support you during those moments of weakness when gorging on chocolate or a plate of chips is too tempting to resist.
The bit where it said , bad breath , is there a way you can stop bad breath ? I mean drink more water ?
also what it says and gorging on chocolate or chips , by the time your counsellor gets back to you , you have already done the damage , we need boot camp lol
There is also no exercise required on this diet which could result in followers gaining back the weight they lost after the diet has finished.
The upsides
If you're looking to lose weight quickly for a big event then this is a good solution as you are guaranteed to lose weight if you stick to the guidelines. Due to the way the diet works you are given very specific instructions to follow which is ideal for anyone with a busy lifestyle who doesn't have the time or inclination to learn how to cook healthy meals. Having a counsellor is also a great motivation and will help support you during those moments of weakness when gorging on chocolate or a plate of chips is too tempting to resist.
The bit where it said , bad breath , is there a way you can stop bad breath ? I mean drink more water ?
also what it says and gorging on chocolate or chips , by the time your counsellor gets back to you , you have already done the damage , we need boot camp lol