ready brek

Discussion in 'Syn Values' started by rosina, 16 January 2009 Social URL.

  1. rosina

    rosina Member

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    Does anybody out there know the syn value of 28g of ready brek or can i use it as a hxb.thank u x
     
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  3. Susiewoosie

    Susiewoosie In it to lose it

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    You can use it as 1 hxb but you're supposed to have it with a scan bran to increase the fibre
     
  4. rosina

    rosina Member

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    thanks very much,my daughters on the diet with me and she only eats ready brek for breakfast.x
     
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