Does anybody out there know the syn value of 28g of ready brek or can i use it as a hxb.thank u x
R rosina Member 16 January 2009 #1 Does anybody out there know the syn value of 28g of ready brek or can i use it as a hxb.thank u x
Susiewoosie In it to lose it 17 January 2009 #2 You can use it as 1 hxb but you're supposed to have it with a scan bran to increase the fibre
R rosina Member 17 January 2009 #3 thanks very much,my daughters on the diet with me and she only eats ready brek for breakfast.x