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ready made mash

Discussion in 'Syn Values' started by katgraham, 6 January 2014 Social URL.

  1. katgraham

    katgraham New Member

    Hi im new to the site and trying to find out the syn value of ready made mash not the packet one but the one that you pierce and heat in the microwave
     
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  3. It would depend on which brand. Many of them have milk, butter and sometimes cream added, so you need to read the ingredients list.
     
  4. tattoominx

    tattoominx Full Member

    Start Weight:
    13st5lb
    Current Weight:
    12st4.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    1st0.5lb(7.75%)
    Diet:
    Slimming World
    Do you have access to S/W online? You should be able to sesrch on there? If nit then there is a syn calculator xxx goodluck xx
     
  5. ACH

    ACH Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(2.96%)
    Diet:
    Slimming World
    Tesco light choices is quite low
     
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