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Realistically ...........

C: 11st10lb G: 10st10lb BMI: 27.3
Realistically if you stuck to it 100% 7 days a week for 3 months you could lose 1 1/2 to 2 stone, if you have not been on a diet recently especially any liquid or very low calorie diets. But setting goals can sometimes lead to going off plan so set the goal that you will stick to plan and just be happy with any weight loss.


Silver Member
S: 12st7lb C: 10st2.5lb G: 10st0lb Loss: 2st4.5lb(18.57%)
SW say you should expect to lose around 1-2lbs a week, but it really depends on the person and how much they have to lose in the first place. Someone with a lot to lose will lose quicker at first than those with a stone to lose, but then it should slow down to 1 or 2 lbs a week. I started at a size 16/18 and it took me just over 2 months to lose my first stone.

I really wouldn't give yourself a target like that, as it might have an effect on your motivation if you didn't reach that goal. Just stick to the plan, and celebrate your losses week by week.
S: 13st5lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st9lb(4.81%)
I started at a 16/18 with 4 stone to lose - I have lost 1 stone in 3 months. Plenty of people on here lose faster and plenty lose slower so it is hard to gauge - don't put too much pressure on yourself and enjoy the ride :)


Full Member
S: 14st7lb G: 10st0lb
Thanks everyone ........I'll get cracking, stick to plan, do my new '30 day shred' dvd (which I'm a tiny bit scared of) and see what happens!! x

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