Really Confused! HELP!!

[FlixxChick]

I am on day 4 of refeed and still in ketosis Am I not supposed to be out of it by now? I have been following the refeed sheet to the last letter - even had a potato last night!

HELP! I am so confused!

When do you come out of ketosis?

Thanks

Nicxx

 

[festivalfairy]

Some people have a high tolorance to carbs hun so could be you i know it takes me a while to get out of ketosis but to be honest the longer i can stay in it is better a far as im concerned. I wouldnt worry too much xxxx