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Really need help!!

S: 12st11lb G: 10st1lb
#1
Hi there

I've just lost my job and can no longer afford to go to LL but am desperate not to put on all the weight I've lost.

Can anyone out there give me some tips/advise that is used in route to management? I understand that portion size must be smaller and no junk food but how to I eat healthy without piling it back on?

Thanks so much
 
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S: 258lb C: 228lb G: 168lb BMI: 35.7 Loss: 30lb(11.63%)
#2
Hi - sorry you have not had a reply - you may want to post thisin the main forum, as I dont think people automatically look here.

In the Route to Management forum there is a thread called "Curious about RTM" which explains RTM week y week - it iwll be a useful guide for you.

Sorry you are in this position, and wishing yougood luck!!
 


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