my book says 0.5 for sugar free jelly crystals made up with water 142ml. also says 1 sachet 2sins,
i find this very useful and sometimes put fresh or frozen fruit in first, very filling. b
The pancakes recipe is in a thread - put syn free pancakes in search forum and you'll find it. Sorry, don't know it off by heart and don't want to advise wrongly. Nice though!