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Extra Easy Recipe Books?

kt_baybeh

Gym Addict!!!
S: 11st9lb C: 9st2lb G: 10st0lb BMI: 19.5 Loss: 2st7lb(21.47%)
#1
#2
just adjust the syn values in the ones you already have by deducting the new free food from the syns.eg potato and chicken would b free together so deduct the meat from a red recipe and the potato from a green one. Sorry if it asounds like teaching you to suck eggs.
 


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