1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

recipe for cheese sauce using Quark please?

Discussion in 'Slimming World Recipes' started by txrawl, 4 June 2009 Social URL.

  1. txrawl

    txrawl Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Im sure I saw somewhere that there is a way of making a sin free sauce with Quark so any help welcome x
  2. Avatar

    MiniMins.com Matched Content

  3. *Neen*

    *Neen* Member

    Hi i tried a cheese sauce for cauliflower cheese bake the other nyt, and it was a flop, apparently you cant really cook quark as it separates you can only gently heat it, i tried adding milk, a bit of corn flour, some mustard and some grated cheese, works out almost synfree if using milk as an HEXA, i heated it till the cheese melted poured it over parboiled veg, sprinkled cheese on top and baked for about 20 mins, and it was foul it had completely separated!

    However i then went on to make another cheese sauce that did not separate, i used 600ml skimmed milk, 60g plain flour, 120g grated parmesan, a tsp of mustard and some pepper, stirred continuously on hob till it thickened, then used it for lasagne, it was absolutely divine! it workes out as 6 HEXA's and 10.5 syns for the whole thing, but the lasagne was divided into 6 portions so works out as 1 HEXA and almost 2 syns per serving!

    moral of the story dont waste your time with quark making a cheese sauce!
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page