Recipe for some kind of desert x

Discussion in 'SW Sizzling Summer Recipes' started by lisia, 23 August 2011 Social URL.

  1. lisia

    lisia Full Member

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    So I have a taster session on Thursday and want to make some kind of desert like a cake or something there is a catch tho it has
    To be wheat free gluten free and dairy free also low in syns. Any ideas? Xxx

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  3. Snakes and ladders

    Snakes and ladders Silver Member

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  4. tabu

    tabu Full Member

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    Lemon Chickpea Cake - free green days

    1 410g tin chickpeas, drained and rinsed
    3 eggs
    1/2 lemon
    4/6 tblsp spenda

    Put the chickpeas in a food processor and blitz until they make a paste. Add the eggs, splenda, zest of the lemon and juice of half the lemon and blitz until it makes a batter. Line a tin with greaseproof paper , and cook in a medium oven, 160C, for around 45 mins.

    Ps: It don’t taste of chickpeas….u can substitute the lemon for vanilla essence
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    Sorry this recipe would not be syn free any more. SW HQ now say that if you use chickpeas in this way as a flour substitute then you need to syn them at the red day rate.
     
  6. lisia

    lisia Full Member

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    Oo really x do you have any recipes that are syn free or low syns xxx

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  7. bilsat

    bilsat Really likes to cook

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    how about carrot cake? or a layered jelly?.............


    Pete’s Scan Bran Carrot Cake


    Syn free

    Ingredients

    5 scan bran
    300g/3 medium size carrots
    1 egg
    3 Tbsp sweetener
    ½ tsp cinnamon
    1 tsp vanilla extract
    1 tsp nutmeg
    Pinch salt
    Zest from 1 lemon

    Method

    Break the scan bran into a mixing bowl and add boiling water, a bit at a time to soften them, mash into a smooth mix.

    Grate the peeled carrots, drain as much liquid out of them as possible, and then place in a towel and wring out any remaining liquid. Add to mixing bowl along with the egg, sweetener and spices & lemon zest, mix well.

    Preheat the oven to 180c and prepare a loaf tin, line with greaseproof paper cut to fit, spray with fry light.

    Place on the middle shelf for 30 mins, insert a metal skewer into the middle of the cake and when you pull it out and it comes out clean, the cake is done.

    Remove from the tin and allow to cool on a wire rack.


    Pete’s Strawberry & Grape layered Jelly


    Serves 4
    Ingredients
    Hartley’s sugar free blackcurrant jelly 10Cal per portion
    Strawberries
    Grapes

    Method

    Cut grapes in half and cover the base of glass dishes.
    Sprinkle the packets contents into 285mL/.5Pt of boiling water, stir, then add
    285mL/.5Pt of cold water
    Pour into the dishes & float the cut strawberries to cover the top, put into a fridge until set.
     

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  8. Majella86

    Majella86 Full Member

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    My scan bran carrot cake is in the oven. Hope it turns out as good as your pictures Bilsat :)
     
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