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Recipe help


peeling off the layers
S: 21st8lb C: 19st10lb G: 12st0lb BMI: 45.9 Loss: 1st12lb(8.61%)
Hi ladies, I unerstand that soups and shakes can be made into different types of dishes, eg muffins.

Can anyone point me in the right direction to find the recipes.

need some inspiration to night to keep me on the straight, narrow and hopefully slimmer
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can see the end in sight!
S: 20st7lb C: 12st10lb G: 12st6lb BMI: 25.5 Loss: 7st11lb(37.98%)
I don't think it's recomended though as it destroys come of the nutritional value of the packs.

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