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recipe please? comfort food cookbook

S: 14st6lb C: 13st9lb G: 12st4lb BMI: 29 Loss: 0st11lb(5.45%)


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S: 16st2.0lb C: 13st10.0lb G: 11st0.0lb BMI: 30.1 Loss: 2st6lb(15.04%)
hi here you go:
ready in about 20 minutes

16 plain quorn sausages
8oz/227g bacon, all visible fat removed and diced
1/2 a red chilli
1/2 tsp paprika
18fl oz/511ml passata
a splash of worcestershire and soy sauce
a small handful of fresh thyme, finally chopped
400g can baked beans
11oz/312g canned cannellini beans
11oz/312g canned borlotti beans

1. spray a pan with frylight and cook the sausages until golden. add the bacon, chilli and paprika and cook for 2 minutes.
2. then add the passata, worcestershire sauce, soy sauce and thyme, stirring to make sure the sausages are covered.
3. finally add the beans, stir thoroughly and cook for a few minutes until they have warmed through. serve with your choice of superfree vegetables.

extra easy: syn free

hope that helps! :)

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