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recipe please? comfort food cookbook

Discussion in 'Slimming World Recipes' started by Cookie_monster, 2 November 2010 Social URL.

  1. Cookie_monster

    Cookie_monster Mum to two!

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    Hi, I really want the speedy bangers and beans tonight but I can't find my comfort foods book. Can someone post the recipe for me please? XX
     
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  3. kayla6002

    kayla6002 Silver Member

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    hi here you go:
    serves:8
    ready in about 20 minutes

    16 plain quorn sausages
    8oz/227g bacon, all visible fat removed and diced
    1/2 a red chilli
    1/2 tsp paprika
    18fl oz/511ml passata
    a splash of worcestershire and soy sauce
    a small handful of fresh thyme, finally chopped
    400g can baked beans
    11oz/312g canned cannellini beans
    11oz/312g canned borlotti beans


    1. spray a pan with frylight and cook the sausages until golden. add the bacon, chilli and paprika and cook for 2 minutes.
    2. then add the passata, worcestershire sauce, soy sauce and thyme, stirring to make sure the sausages are covered.
    3. finally add the beans, stir thoroughly and cook for a few minutes until they have warmed through. serve with your choice of superfree vegetables.

    extra easy: syn free

    hope that helps! :)
     
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