If I am making a syn free recipe for four people, does it matter if we only share it between three, or does that mean I will be eating too much, and my weight loss will not be as good.
As long as you are eating until comfortably full and not stuffed then it will be fine. Only thing is that if the recipe has a syn value you would need to recalculate it based on 3 servings rather than 4.
