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Recommend books?


Full Member
S: 16st7lb C: 15st5lb G: 11st1lb BMI: 33.7 Loss: 1st2lb(6.93%)
S: 20st3lb C: 18st7lb G: 10st0lb BMI: 47.4 Loss: 1st10lb(8.48%)
Yes I can, there is a reading list at the back of the foundation book. I have the following books from the list and would highly recommend:

These are a really easy read:
when food is love - geneen roth
mind over mood - change how you feel by changing the way you think by greenberger and padensky - this is a cbt workbook.

I'm also about 50 pages through
the overweight patient - a psychological approach to understanding and working with obesity by kathy leach. However this is much heavier going and quite indepth.

I loved the geneen roth book so have also bought "breaking free from emotional eating" by her.

There are some great books about TA if you want to learn more about it, try amazon.


Silver Member
S: 17st6lb C: 11st8lb G: 11st10lb BMI: 24.6 Loss: 5st12lb(33.61%)
CBT for Dummies is pretty good - it's really easy to dip in and out of and very easy to read and follow (as the name would suggest :)).

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