recommended exercise

[lucysmommy]

how much exercise is ideal for induction?

i currently attend zumba classes twice weekly

is this enough or too much? classes burn upto 750kcals an hour
x

 

[LVLLM]

welcome not sure about exercise but i think Zumba will be ok as its calorie/fat burning not muscle building.
I really want to tey it but dont know of any classes near here!

 

[ditzeeblonde]

Never heard of Zumba?? What is it?

 

[lucysmommy]

its the best - its a high cardio dance workout - bit crazy really lol

thanks - think this is ok cos its a fat burning aerobics class
x

 

[Jim]

No use asking me, I'm a couch pork chop here.

 

[ditzeeblonde]

No use asking me, I'm a couch pork chop here.

Love it!!

 

[Jim]

Well I can't say potato can I know.