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red day help

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#1

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
I'm vegetarian and so never do red but why not take a look at the food diary section for inspiration. It's difficult to give any suggestions without knowing what you like to eat and what you have available.
 
#5
I do red days during the week, and I often take to work a whole pack of lean ham and some laughing cow triangles. I spread the cheese on to the ham and roll it up - yum!

You could also have slimming world scotch eggs (I did prefer them hot though)
 

chunky-monkey77

i seriously swear i am up 2 no good !
S: 15st0lb C: 12st10lb G: 11st0lb BMI: 29.6 Loss: 2st4lb(15.24%)
#6
thanks
for all suggestions in the end i had chicken , ham and cheese then massive big bowl of ss fruit am stuffed :D hoping to lose on tue even half will do
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#7
I normally go for a roast chicken (or wafer chicken) sandwich with extra low fat mayo and halved cherry tomato's - lush!
 


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