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red day ideas...insperation needed pleeeeeease

#1
hi all ive been doing slimming world for a few months but am not really getting into as i should ive been doing the extra easy plan but im wanting to try and boost my weight loss and kick start myself by doing couple of weeks of red days, im lacking on insperation and would be really greatful if everyone could share there breakfast lunch and tea ideas with me please i need a big kick up the bum im being bridemaid next aug and altho it seems ages away it isnt and ive got to lose at least a stone and half for the dress to even do up otherwise ill be walking down the isle with a dress that dont do up... please help me everyone... thank u so muchin advance!!! blonde8
 
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S: 9st9lb C: 8st10lb G: 9st0lb BMI: 20.3 Loss: 0st13lb(9.63%)
#2
Hi Blonde8,

I find Red days are more effective and do them quite a lot, so here are a few ideas...

Lunches
Omelettes, with various ingredients e.g. bacon or tuna, onion, cheese, tomato, mushrooms
Salads with any type of fish or meat, cheese and cottage cheese. Smoked, peppered mackerel is good. Another favourite is pear and stilton - not Red, but Superfree, I guess you could add a few bits of chopped bacon.
Soups
Bacon and egg

Dinners
Cottage pie with a swede topping
Prawn stir-fry with loads of beansprouts (instead of rice or noodles)
Steak/Fish/Sausage and celeriac chips
A big 'grill-up' of bacon, egg, sausage (quorn or low-syn), tomato, onions, mushrooms, maybe a slice of toast.
Pitta bread pizza (Co-op wholemeal pittas are HEXB), with all your favourite toppings.
Roast dinner with Butternut squash instead of potatoes.
Chicken/Beef curry with buttenut squash instead of rice and spinach on the side.
Chicken breast stuffed with stilton, wrapped in bacon.
Chinese takeaway e.g. beef in oyster sauce (4.5 syns) with a portion of beansprouts instead of rice.

Hope that gives you some inspiration!

Julia
 


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