Red day Menu

Ebonyspice

Full Member
Hi I was wondering whether anyone had Red day menu that I can follow , my weight loss has been really slow and menu boring. I would be extremely grateful for any guidance.
Many Thanks :)
 
Ebonyspice said:
Hi I was wondering whether anyone had Red day menu that I can follow , my weight loss has been really slow and menu boring. I would be extremely grateful for any guidance.
Many Thanks :)

There is a 7-day planner in every magazine
 
check other food diaries too and the recipe section hun
 
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