Margery Dawe
Silver Member
Since I started SW in November I have always done EE which up to a point I have found easy. But, my weight loss has been very slow (average 1/2lb a week) and I know that I can lose weight quicker than this and I just wonder if somehow I am not doing it right and/or it doesn't agree with me. My C is always banging on about having 1/3 superfree (which I know is really important), a 1/3 carbs and a 1/3 protein. I thought the whole point was that you didn't have to worry about this (apart from sf) and your portions of carbs and protein should not be more than a clenched fist!! I know I struggle with the 1/3 sf so that's where I might be going wrong.
So, I'm going to give the red days a go and see how it goes, but as I have always done EE, I find it a little bewildering by going over to 'the other side'!!! Please, please can you give me some advice with meal ideas, portion control, what can I eat between meals, what you use your syns on etc etc.
Please help me
So, I'm going to give the red days a go and see how it goes, but as I have always done EE, I find it a little bewildering by going over to 'the other side'!!! Please, please can you give me some advice with meal ideas, portion control, what can I eat between meals, what you use your syns on etc etc.
Please help me