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RED DAYS help please

S: 18st0lb C: 17st6lb G: 10st5lb BMI: 38.2 Loss: 0st8lb(3.17%)
I am going to be different and shop at asda's tommorrow..

Can you please help me out with a shopping list..

I need free foooooooooood !!

I have quorn sausages, ex lean bacon, chicken, eggs, salad, veg etc..

I want free sausages, Ready meals, and snacks ?

Lowest syn crisps, lowest syn snacks (Curly wurlys lowest i found?)



Thankyou :D
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S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
You won't find free ready meals. Best eating fresh stuff anyway! Much better for you - no hidden nasties :)

The best sausages are Morrisons Eat Smart pork sausages (must be the pork ones, not cumberland) and they are syn free.


Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
Closest thing to a free ready meal in Asda are the Extra Special lamb shanks (7 quid for two, eek!) and the Extra Special Beef Burgi- burgan- beef stew thing named after something French. I think that's on offer for a fiver instead of being 6 quid.

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Asda cheese curl crisps 3.5 syns a pack and are on offer at the moment.
Asda cottage cheese with red peppers - absolutely delicious and free!
The meat is on offer at the moment there too especially the stewing steak - 2 packs for £6.00 and really lean.
Muller lite yoghurts.
Asda premium lean ham tinned - syn free

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