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Red/Extra Easy: Spicy Fish Curry

Discussion in 'Slimming World Recipes' started by c27858, 14 October 2009 Social URL.

  1. c27858

    c27858 Full Member

    Spicy Fish Curry

    Made this last night from a recipe in a little booklet that came with this months Good Food magazine. It's really quick to make and very tasty.

    Serves 4

    1 onion, chopped
    1 x 400g tin chopped tomatoes
    2 tbsp curry paste (4syns)
    4 cod/haddock fillets

    Spray a non-stick frying pan with frylight and gently cook the onion until it begins to soften. Stir in the curry paste and then add the tomatoes. Stir well. Cook for about 5 mins then add the fish. You can cut it into pieces or just leave as whole fillets. Simmer gently until the fish is cooked..... 5-10 mins depending how thick the fish is.

    I'm doing extra easy so I served it with rice and green beans.
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  3. craftylucyloo

    craftylucyloo Gold Member

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    Sounds yummy! Make sure you check which curry paste you use as some have different syn values. I love fish curry. Thanks for that. x
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