I have only done EE twice now ,I feel quite bloated ,thats maybe why I feel like it's cheating ,need to get my portion control right I think !!
I done a chicken curry for my first EE day but found it hard to make it 1/3 superfree ,as I had run out of peppers,so ended up grating carrot into it and it was actually really nice,bumped it up with tomatoes and onions too so it was *roughly* 1/3 ,this confuses me ,do you just judge by eye??