Its 1 syn per 20 calories if theres no free food allowance. Shop-bought soups and sauces, things in pastry, some junk food are some of the things that dont qualify for a free food allowance. (As well as obviously things that dont contain free food anyway )
its telling me in my book that red pesto sause is 2.5 syns for 1 level tbsp... i know i keep checking but i just want to make sure as i love pesto on pasta.
on the back of the jar the readings are:
190g Jar
values per 100g
energy 1252kj/303kcal
pro 4.3g
carb 5.6g
ows 4.9g
fat 29.g
ows 4.2g
so is the book right??? i know i could use the syn calculator but i just seem to do it properly.... thank you
its telling me in my book that red pesto sause is 2.5 syns for 1 level tbsp... i know i keep checking but i just want to make sure as i love pesto on pasta.
on the back of the jar the readings are:
190g Jar
values per 100g
energy 1252kj/303kcal
pro 4.3g
carb 5.6g
ows 4.9g
fat 29.g
ows 4.2g
so is the book right??? i know i could use the syn calculator but i just seem to do it properly.... thank you