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reduce cravings

S: 13st4lb C: 12st7lb G: 9st4lb BMI: 32 Loss: 0st11lb(5.91%)
#1
I quit smoking 6 months ago and a colleague taught me the " emotional freedom technique" to reduce cravings and the cravings for food feel the same as the cravings for a cig but it really worked for me so I'm starting to do it when the fat girl inside says oooww kebab shop stop the damn car
 
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