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Reduced Fat Chedder as a HA instead of syns??

Mummy_Helen

Silver Member
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#2
I have done this before 42g is 6 syns and the 21g would be the 3 from the recipe, so you could just eat 21g of cheese or grate it and add it to the top of your meal to make it the HEA.
 

Dizzi-G

Full Member
S: 14st7lb G: 10st0lb
#5
Sorry just another quick Q - would it be ok to use the other half of the HA on milk instead of cheese? Or can't you split your HE's like that?
 

Auzelia

Full Member
S: 15st3.5lb C: 15st0lb G: 10st10lb BMI: 32.9 Loss: 0st3.5lb(1.64%)
#8
my consultant said its ok to split so long as its a full healthy extra and it doesnt require anything additional to bulk it out like a scan bran etc

So you could do 21grams of low fat cheese and 150mls of milk.
 

kerry b

Silver Member
#10
Ok im panicking here. I thought hex a was 350ml skimmed milk not 300ml. I regularly split my a choice + have 175ml milk + 21g cheese. Have i been getting it wrong?. Im doing it at home no website access to check
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#12
Ok im panicking here. I thought hex a was 350ml skimmed milk not 300ml. I regularly split my a choice + have 175ml milk + 21g cheese. Have i been getting it wrong?. Im doing it at home no website access to check
Yes its 350 for skimmed milk and its fine to split your HEs so dont panic :)
 

Auzelia

Full Member
S: 15st3.5lb C: 15st0lb G: 10st10lb BMI: 32.9 Loss: 0st3.5lb(1.64%)
#16
Mummy_Helen said:
That is for skimmed milk, so if you use semi skimmed it would be 125 mls.
Sorry my 150 mls comes from the 300 mls for the one % milk which is 300 mls for a hex a
 


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