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Reduced Fat Chedder as a HA instead of syns??

#2
I have done this before 42g is 6 syns and the 21g would be the 3 from the recipe, so you could just eat 21g of cheese or grate it and add it to the top of your meal to make it the HEA.
 
#5
Sorry just another quick Q - would it be ok to use the other half of the HA on milk instead of cheese? Or can't you split your HE's like that?
 
#8
my consultant said its ok to split so long as its a full healthy extra and it doesnt require anything additional to bulk it out like a scan bran etc

So you could do 21grams of low fat cheese and 150mls of milk.
 

kerry b

Silver Member
#10
Ok im panicking here. I thought hex a was 350ml skimmed milk not 300ml. I regularly split my a choice + have 175ml milk + 21g cheese. Have i been getting it wrong?. Im doing it at home no website access to check
 

Circes

Strutting her stuff
#12
Ok im panicking here. I thought hex a was 350ml skimmed milk not 300ml. I regularly split my a choice + have 175ml milk + 21g cheese. Have i been getting it wrong?. Im doing it at home no website access to check
Yes its 350 for skimmed milk and its fine to split your HEs so dont panic :)
 


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