oscarfloss
Member
Hi,
Just wondering when I am finished with TFR and I still have to lose weight. Would i be better to keep the refeed going in the long run or do the maintenance programme to lose weight?
Any help would be appreciated.
Just wondering when I am finished with TFR and I still have to lose weight. Would i be better to keep the refeed going in the long run or do the maintenance programme to lose weight?
Any help would be appreciated.