poppyseed
Full Member
Hi all,
I have a weekend away next weekend and it includes meals so I need to refeed this week after my second weigh in tomorrow. I am absolutely terrified that I will put on everything I have lost by doing this, even I'm going straight back to 100% next Tuesday when I come back.
Can anyone who has done a similar refeed for a week then back to 100% after a weekend of eating tell me how it went and what to expect?
I'm going to try to steer clear of carbs as much as possible but am also determined to enjoy myself!!
I have a weekend away next weekend and it includes meals so I need to refeed this week after my second weigh in tomorrow. I am absolutely terrified that I will put on everything I have lost by doing this, even I'm going straight back to 100% next Tuesday when I come back.
Can anyone who has done a similar refeed for a week then back to 100% after a weekend of eating tell me how it went and what to expect?
I'm going to try to steer clear of carbs as much as possible but am also determined to enjoy myself!!