xsarahloux
~~someday!~~
hiya!
So i know we can have skimmed milk in teas and coffees from day 1, and also diet fizzy drinks, but what about sugar free squash?? anyone know?
also been thinking about booze as i'm doing a 2 week refeed is it after the 2 weeks we can crack on with the spirits and diet mixers or after week 1 - ie out of ketosis or whats the deal? kind of assumed it was NO booze on refeed at all, but someone just made me question it yesterday.
ta!! xxx
So i know we can have skimmed milk in teas and coffees from day 1, and also diet fizzy drinks, but what about sugar free squash?? anyone know?
also been thinking about booze as i'm doing a 2 week refeed is it after the 2 weeks we can crack on with the spirits and diet mixers or after week 1 - ie out of ketosis or whats the deal? kind of assumed it was NO booze on refeed at all, but someone just made me question it yesterday.
ta!! xxx