Richy05
Full Member
Just wondered if anyone does 2 shakes a day and one meal. I usually do this on refeed but am thinking of doing it now as I only want to loose a small amount over a period of time. Any idea what meals I should have and how many calories I should be looking at. Previously on refeed I was living on tuna or crayfish salad but really think there needds to be a bit more variety.
Any advice would be much appreciated as always guy's.
Happy new year by the way.
Any advice would be much appreciated as always guy's.
Happy new year by the way.