Refeed

[Loser85]

Ill be starting my journey a week tomorrow and am planning to do tfr for 6 weeks then 2 weeks refeed for xmas. Was wondering if id have to do 2 weeks or just the 1 with me planning to come back on tfr in the new year. Either way dont mind, just curious.

 

[SlimmerSu]

I am not too sure loser, but just to be safe i am doing 2 weeks (starting 6 December), and am hoping to come back to TFR in the New Year.. I think you can only do one if you want to x x

 

[moomintrolljen]

From speaking to my pharmacist if you do 2 your less likely to put extra weight on over the christmas period x

 

[Loser85]

Thanks for that. Will ask the LT when i go.

I think 2 weeks would be better for me anyways, especially with all the temptations xmas brings. Itll also be nice not to feel bloated over xmas too.

 

[moomintrolljen]

Good luck loser85

 

[Loser85]

Thanks for that moomin, you must have posted same time as me.