Refeeding Question

lulu_x

New Member
Question: I when you're refeeding, do you have the same shakes as normal and eat a low cal meal????? :confused: Or not? and if not, what?????
 
Have a look on the refeeding thread at the top of the LT section, there is some good advice there and a detailed breakdown of what to eat, meal choices etc. Stumbled across it myself today - I am looking forward to it already!!
 
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