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Refeeding today!!!!!

S: 14st10lb C: 13st1lb G: 11st0lb BMI: 30.4 Loss: 1st9lb(11.17%)
Hi Guys..ive decided to refeed from today Fri instead tomorrow Sat so i have a full 7 days on this.
i went to the chemist to get a weigh in before i eat and have lost 2lbs since tues so 9lbs in 10 days!!!!! hoping for more but its better than nothing!
keep up the great work people x
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♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Well done.

Hows about popping over to the refeed section and putting your menus up for all to see and give ya some advice etc?

Try not to steer far from the track as ive read your other post about your daughters party or something so be sensible.

Getting back onto LT is harder but if you are determined im sure you can do it :)

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