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Extra Easy Rejoined but need some help

Discussion in 'Slimming World' started by steph_, 8 March 2014 Social URL.

  1. steph_

    steph_ Full Member

    Start Weight:
    14st3lb
    Current Weight:
    13st1lb
    Goal Weight:
    12st11lb
    Lost(%):
    1st2lb(8.04%)
    Have just rejoined SW again on Thursday and am trying to plan out meals for the next week

    I plan to do most EE days as like the flexibility that come with this

    What I wanted to ask quickly was:

    What simple family friendly meals do you like to make

    Thanks
     
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  3. kikaroo

    kikaroo Silver Member

    Start Weight:
    14st11.5lb
    Current Weight:
    13st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(11.81%)
    Diet:
    Slimming World
    My favourite EE is spaghetti bolognese, so easy and tasty.

    The latest magazine had some lovely recipes. - the burgers are amazing and i can't wait to try the lamb rogan josh

    Big Mac in a bowl is dead easy, as are homemade scotch eggs,

    Xx
     
  4. steph_

    steph_ Full Member

    Start Weight:
    14st3lb
    Current Weight:
    13st1lb
    Goal Weight:
    12st11lb
    Lost(%):
    1st2lb(8.04%)
    Oh have you a link for the mcdonalds thing
     
  5. kikaroo

    kikaroo Silver Member

    Start Weight:
    14st11.5lb
    Current Weight:
    13st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(11.81%)
    Diet:
    Slimming World
    I'm in work but I'll post it when I get home :)
     
  6. yo-yo-dieter

    yo-yo-dieter Silver Member

    Start Weight:
    16st2.5lb
    Current Weight:
    15st7.4lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.1lb(4.02%)
    Diet:
    Slimming World
    One of our favourites is just cottage pie made with extra lean mince loaded up with super free veg.
     
  7. jala87

    jala87 Member

    Last night I made the sw garlic and philli kievs they were amazing!!!
     
  8. kerryb83

    kerryb83 Member

  9. kikaroo

    kikaroo Silver Member

    Start Weight:
    14st11.5lb
    Current Weight:
    13st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10.5lb(11.81%)
    Diet:
    Slimming World
    Only 2 Syns per serving on Extra Easy

    Ingredients:
    Extra lean minced beef
    Chopped onion
    Pickled gherkins, chopped into slices
    3 slices of Asda lighter burger cheese slices (cut into chunks)
    Shredded iceberg lettuce
    2 Tbsp of Kraft light thousand island dressing

    Cook the mince and onion, once cooked add the sliced gherkins stirring well, then add 2 slices of cheese & allow it to melt slightly. Add the thousand island dressing and the iceberg lettuce.
    Top with the last slice of cheese & serve!
     
  10. Violet Shrinks

    Violet Shrinks Full Member

    Start Weight:
    16st6lb
    Current Weight:
    16st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I like to make roast dinners SW style, pasta dishes (I use passata for a tomato sauce, or Philadelphia light as a Hex A to make a creamy sauce), paella, risottos, stir fries, SW curry etc. Most things can be adapted to be SW friendly.
     
  11. Lucky7

    Lucky7 Gold Member

    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    In the week I try to keep things simple (although I did a lovely roast tonight - wed). Tue and Thur are busy, busy - so we have stir fry veg and lean meat with noodles flavoured with garlic, ginger, chilli, salt, pepper and soy sauce. I find my slow cooker very useful as well as I can sling in a pack of casserole veg and stewing steak with seasoning and some tomatoes in the morning and its ready to dish up when I get home from work (I serve it with lots of superfree veg). Spag bol or chilli are also favourites, and I've started having steamed shredded white cabbage instead of spaghetti, or mashed cauliflower instead of rice to up the superfree as well, but that's not necessary.
     
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